Shannon (Toronto, On) on 12/19/2013
- Cover your eyes with both hands and breathe very slowly/deeply for 5 breaths. In through nostrils and out through mouth, and concentrate on breathing.
- Next cover mouth with a hand, and breath deeply in and out through nostrils for five long breaths.
- Next cover your ears and do the same, in through the nose and out through the mouth for 5 breaths, always concentrating and breathing.
- Then move on to alternate nostril breathing. Block one nostril and breathe in with the other and out through the mouth for 5 breaths, and then switch sides.
I also did this in the comfort of my own bed with the lights off. When I was done headache was gone and I quickly dozed off to sleep.
Hope this helps someone else!
Replied By Katydid (Houston, Tx) on 06/07/2016