Ozzy (Springfield, Va) on 10/24/2013
I was wondering if you could help me with this question regarding the infrared sauna, when one get's done using a infrared sauna can one simply just dry themselves off with a towel and be on their way or do you have to take a shower when you're done using it?
Replied By Max Holm (Uppsala) on 02/07/2014
1. before doing an infrared sauna is a good idea take a hot shower to open pores of the skin. A hot shower also reduces muscle tension and keeps the body relaxed and comfortable..
2. you have to get into the infrared sauna with the body completely dry!!
3. after the infrared sauna session is advisable to do a warm shower to bring the body to a normal temperature and also to remove dead skin debris ejected during the sauna ;)
I hope these three rules can be useful to solve your doubts! :)