Elen (Italy) on 09/24/2013

L-lysine:from what I have read it has a side effect: being an amino acid, taking it leads either to putting on extra weight or in case you work out a lot putting on muscles. In fact it is used in sports as an additive. I was wondering if people for whom L-lisine works could share there experience: do you feel like you put more weight on?

Products to avoid: it is often that I see that vitamin C and in general citruses and sour fruits are to be avoided as they tend to cause a recurrent outburst of Herpes. Some other sources just mention that vitamin C is important for immune system so it is advisable. Did anyone have any problems taking vitamin C or eating citruses?

Almost the same contradictive situation I see with dairy products: they are full of proteins and especially of L-lisine. However, I often see it amongst the products to avoid. I personally find it difficult to lead a healthy lifestyle if I avoid dairy products and vitamin C.

(I mean it is possible of course, I have some friends who are vegan and they are perfectly fine and happy people, but they do eat whole wheat products, beans, soy etc, which I have to avoid.)

Thank you for your replies.