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Kara (Colorado) on 08/30/2013
5 out of 5 stars

For years I've had negative dental check ups with receeding and bleeding gums. I came across this remedy desperate to try anything to help my situation. I've been using unrefined organic sesame oil for 7 months now. My teeth quickly became noticably whiter but I was still skeptical about my gums although the bleeding did subside. Last week I went to the dentist for the first time in 4 years scared to hear the news. To my complete surprise I was told my gums are perfectly fine, although somewhat receeded but not any more than average, and the tissue is very healthy. I also started to use biotene which has helped a great deal. I'm definitely a believer in oil pulling.
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Replied By Ramakrishna (Tamil Nadu) on 02/11/2014

Thank you Mr.Timh for your responding and updating.

Can any one clarify whether a High Blood Pressure (BP) persons can clean their mouth with salt water after OP or not. On doing so, will there be any chance for their BP to rise high and affect their brain nerves to blast which results in death. Also please clarify the same for persons with Blood Pressure + Blood Sugar, since my brother has both BP and Blood sugar/Urine sugar? Early Clarification is solicited.

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Replied By Mike62 (Denver) on 02/11/2014

Ramakrishna: High blood sugar causes high blood pressure. Solids in the plasma cause hbp. Mitochondrial proteins are not revealing their insulin receptor sites because they are not unfolding. Excess fat is coating the carbs with oil. Insulin is not able to carry the carbs into the mitochondria and attach to the receptor sites. This causes sugar to accumulate in the plasma. All your dear beloved brother has to do is eat raw organic fruit and keep fat intake below 10% per calories ingested. The enzymes and nutrients from raw organic fruit unfold mitochondrial proteins. Their receptor sites are revealed. The insulin is able to attach. The sugar is burned as fuel. This increases energy. The low fat does not coat the sugar with oil. The insulin can carry the sugar into the cell. This reduces blood pressure.
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Replied By Ramakrishna (Tamil Nadu) on 03/05/2014

It is six months since I have oil pulling with sesame oil moving my mouth in various shapes, raising my teeth up and down and allowing the oil to move all the corners of the mouth. On this, the oil becomes watery only after 20 or 25 minutes or sometimes after 30 minutes. But, from 1st February 2014 I.e. on 6th month, seeing some oil pulling video, I have been pulling the oil keeping my lips in round shape so that my teeth will leave some gap to allow the oil forwards, backwards and sideways. On doing so it is surprising to see that the oil becomes watery correctly on 15th minute. It is also surprising to see recently that the oil becomes watery completely after 10 minutes. again continuing for another 5 minutes, I spit out the oil since the oil should not be kept for more time in mouth not allowing the accumulated bacteria or viruses to re-enter into the mouth. Now, I have the doubt that whether the previous pulling is better one or not I.e. keeping our mouth in various shapes and allowing the oil to move all the corners of our mouth or that whether the later type of pulling, I.e. pulling oil keeping our lips in round shape and allowing the oil to move all the corners of the mouth or that whether such early becoming of oil to be watery is normal in course of the days irrespective of type of movement of our mouth ?. I request the readers not to think that this is a silly doubt. But I want to get clarification from the oil pullers as every simple and silly matter pertaining to oil pulling is very important for me.
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Replied By Mmsg (Somewhere, Europe) on 03/05/2014

Hi, it's me again on oil pulling. I didn't understand the difference of the two ways you do it, but it seems to me that the second is more vigorous. If so, that is the way I do it: vigorously swishing and chomping and moving the oil all over the place!
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Replied By Monica (San Francisco) on 01/13/2017

RAMAKRISHNA- u worry too much. as specified by so many already, the frequency of oil pulling differ from person to person. its not an exact science and u dont have to pay attention to every single symptom. enjoy the oil pulling, trust that it works and other symptoms u have are not necessarily caused by OP. u might want to get a check up once in a while.
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