Rama (Bangalore India) on 08/08/2013
I have also read elsewhere, that it doesn't really matter whether it is filtered or raw, the benefits would be more or less the same.
I have been using 1 and half tsp to 2 tsps daily three times a day before my meals. I found it went well with watery butter milk, for I could not like the taste of it with any other liquids. So I have 1 glass of thin, low fat butter milk three times a day before each meal with 2 tsps of ACV, I have not started to add the baking soda, but can add it if it is supposed to be more beneficial. I am using ACV for various reasons, for my weight loss (because of my menopause), my hair, my skin, and for one or two side effects of menopause. I have been using American Garden's all natural ACV(it does not have the mother) for the last two months without any side effects. But I have not lost weight, which I know will take time, but I have noticed my skin glowing(people have complemented me), the pigmentation marks are slowly fading, my hair is improving, my dry eyes are feeling lot better etc. So all good things only. I also drink it with a straw.
Another thing I noticed is that instead of feeling full, I feel like having something to eat at other times, but not during the meal times. I am also a fitness instructor and love exercising, I do exercise for minimum2 to 2 and half hours, not in one stretch, but in a day. And I exercise 5 days in a week. I know, that too much exercise also will trigger some hormones which might defeat my purpose to lose weight for intead of losing weight I would only be putting on weight or might just remain the same, but I just love exercising.
So tell me does it really make a big difference whether ones uses alll natural American Garden ACV or only Braggs raw ACV? And making this at home is a big hassle. I would request you to post your reply to my email: rama.ananth (at) gmail (dot) com.
Thank you very much.
Replied By Karen S (Canada) on 10/22/2013
Replied By Rosie Q. (Santa Cruz Ca) on 12/30/2013
One year ago when my roommates were swearing by ACV as a cure all I figured what the heck- so I tried it and immediately got a TERRIBLE headache and some itchiness on my forearms, I was devastated and thought I was deathly allergic to this liquid that I had high hopes for.
Rhe next time I went and saw my acupuncturist he randomly recommended I try Apple Cider Vinegar and I told him I couldn't because I was allergic to it. He let me know that what I was experiencing was a detox sign and that it was actually a good thing. I was still quite scared of it but eventually (maybe a month later) tried it again out of desperation.
This time I drank it and had a mild headache but within 2 days noticed my sinuses clearing up, better sleep at night, and more energy during the day. (and no crazy itchiness on my forearm! )
Today I drink it all day long, I no longer need to dilute it in juice, I just drink it with water, stevia and lemon. I love the energy it gives me and I literally CRAVE it now, I very rarely drink plain water- just this and fresh juice.
The Apple Cider Vinegar along with dietary changes has helped with a number of issues, such as PCOS, allergies, acne, low energy and poor sleep to name a few. - I actually use it as a toner for my acne too- I mix water lemon and Apple Cider Vinegar together in a bottle and put it on a cotton pad which I wipe my face with, this is going to sound weird, I use it as a deodorant (cotton ball, and add lime if you have some) and hair conditioner also. (you can find amazing tonic recipes online for rosemary and thyme and Apple Cider Vinegar hair rinses- yummy) and to think the first time I used it I thought I was allergic! I love this stuff geez I even clean with it sometimes, the list goes on!
I wanted anyone on here to know, that if you have a bad experience with it the first time, to not give up hope. maybe try it again later if you feel up to it. ` peace and love`
Replied By Cat (Austin, Tx) on 02/05/2016
Rama - I noticed you said you can't lose weight despite the fact that you are a fitness person. Suggestion: Eat full fat buttermilk or not at all -- better for you because of more nutrients! But, you may possibly have a milk intolerance (many people from your part of the world do) and your body protects you by keeping you full of fluids (food sensitivities can do this). I suggest going a week with no milk products (ice cream, cheese, milk & buttermilk...) and see if that makes a difference. OR, perhaps your body is getting too many carbs from the usual sources (rice, wheat, corn...) Remember this: It is not fat that makes us fat but way too many carbohydrates. Lower your carbs just for 1 week to between 70-100 a day and see how you feel and if your weight recedes. If it does, you have your culprit! Tally your carbs on-line or get a good carb-counting book. Love & Happiness...CAT