Replied By Nzregan (Christchurch, Canterbury, New Zealand) on 08/03/2013
Hey Catherine, I am thinking you should stay on the rhodiola but limit your intake to one per day at lunch time.. I have recently been taking this to help with side effects after taking Champix or Chamtix in US and EU, nothing else was working to decrease the dark moods and anger and anxiety I was having... this "goldenroot" is an incredible herb.. Here's wishing you well... Long Live ChristchurchReplied By Chris (Wollaston, Mass. Usa) on 04/24/2015
What to do if Rhodiola is causing sleeplessness is to take melatonin one hour before you want to go to sleep. Melatonin is natural, and actually produced by the body naturally during the day to signal the brain that you will sleep later. I wake early with tons of energy, and take the Rhodiola in the morning.
Sincerely, Chris
Replied By Shawna (Vancouver Island) on 09/26/2016
I take 1 in the morning with breakfast, there is a warning on my bottle that says do not take at night. They work so well for me I'm worried about having to stop them as I have been told to take a break from them after 6 weeks.Replied By Lola (Oh) on 11/05/2016
So glad I'm not alone. I had the exact same problem which is why I was on here reading.