Lorica (New Albany, Indiana) on 06/04/2013
Replied By Jon (Australia) on 11/03/2014
Low iron is a common cause of restless leg(RLS), dizziness, headaches and even anxiety.
It's important to test that iron isn't too high (because that can cause issues too) but I agree that for iron levels test - even when in the low range of normal - it can still cause these symptoms. I have read that Ferritin levels under 40 can cause low iron symptoms.
There is a differnce between bio-available iron and bio-UNavailable iron (RUST! ) , Bio-unavailable iron (oxidised iron/rust) can get stored in the liver and organs and cause issues.
Bio-UNavailable iron may also block avialable Iron from being absorbed.
So it may be beneficial to excrete any bio-Unavailable iron from your body. IP6 (extract from brown rice) is the best supplement to detox oxidised harmful iron.
Organic Unsulfered Molasses is the best iron supplement. 1 Tb morning and night.
This is my opinion