HI, I lived in the south of France for many years. I am a massage therapist and use aroma therapy and plants. What works the best FOR ME to decrease the effects of acid reflux is 1 tablespoon of OLIVE OIL every morning and evening. There might be a little discomfort the first few times, but the results, for me, were well worth it. My old 30 day supply of pills lasts me all year now. I haven't tried the ACV remedy, but yes, the apples help me a lot too. But we are all different. I find that the Olive oil works best in my case.
