Diane (Idaho) on 01/04/2019:

I used to get dreaded cold sores every few months and would feel so ugly for the long 5-7 days until they’d go away. It seemed related to stress, and I’m sure that contributed. But then I realized it was also due to my eating a lot of chocolate and nuts! Come to find out foods high in arginine will bring them on. Now I watch not to eat too much of these foods, and I’ve not had a cold sore in 2 years! If I start to feel that weird little tickle, buzz around my lip, I immediately take some lysine and lay off those foods...if you do get one, lysine pills and then topically apply a few drops of tea tree do mixed w/ a few drops of coconut oil