Vitamin E, Calcium, Magnesium for Muscle Cramps
Peggy Conrad (Sacramento, Kentucky) on 08/12/2009:
After suffering terribly for years with muscle cramps everywhere ex: calves of my legs, bottoms of my feet, back, and neck. I finally discovered that Vit E 400IU, 1000mg calcium, and 1200mg of magnesuium daily, was my answer. Said it could take up to two weeks to start working, however, for me, it worked the very first night. This has worked for me for about eight years now. I have been able to cut back on magnesium to about 500mgs. a day now.
