| 5 star (11) | 79% | |
| 4 star (3) | 21% |
Lola (New York) on 05/12/2019: 
I have been taking lysine 3,000mg daily and also have been putting lysine ointment on my lips. For my first breakout I just had genital ulcers nothing showed up in my face but just felt this tingling sensation. But, I applied daily the lysine ointment to prevent anything from coming out, and till now it seemed to work. I would like to know, if you have hsv2 how likely is it to get it on the lips or face? This is extremely a concern for me. What else can I implement in care routine to prevent the breakout specially on my lip area.
Bella (Tulsa, Ok) on 05/03/2017:
What has also helped has been changing my diet. I've cut WAY back on chocolate and caffeine. I've eliminated peanuts completely. There are other foods and ingredients (argenine-rich) that can contribute to outbreaks and immune-suppression in general that I have eliminated as well.
I had a couple of URIs in the past few years. The first is what led me to using oil of oregano; got the second one when I stopped my daily oil of oregano usage due to other health concerns. When I got the second URI, I used a specific brand of aged garlic supplements to cure it.
The supplements also help strengthen immunity so I'm switching to those for continued immune system enhancement. The l-lysine worked well for me but I just feel like the garlic will work better for me overall at this point in my life.
What I've also found is that stress can add to higher occurrences of outbreaks as well as too much friction from "vigorous" or very frequent sex. Coconut oil really helps with the sex issue, both because it's good lubrication (not to be used with most condoms because it will degrade the material! ) and there's something in the coconut oil that fights viruses. (See the entries on genital herpes and coconut oil here on the site.)
My advice to people who are upset about having contracted the virus: get counseling to learn to handle the emotional roller coaster that might come with the diagnosis. Learn how to deal with stress through meditation, prayer, or whatever works.
You are NOT the virus. The virus is just an entity that co-exists in your body. It doesn't have to control your life. I know it's difficult getting the diagnosis but it's better to know you have it so you can take precautions not to pass it on to others.
L J (Los Angeles, CA) on 10/28/2014:
Novastar (Los Altos, Ca) on 02/18/2014:
Novastar (Los Altos, Ca) on 02/17/2014: 
Bonnie (Victoria, Bc) on 02/04/2013:
John (Tulsa, Ok) on 05/23/2012:
Sharon (Wesley Chapel, Fl) on 01/25/2010:
For those folks who need a simple, cheap, effective way to prevent herpes, take 1000 mg tablet of lysine once a day. TADA!- If you have an outbreak, you have to take it hourly until it subsides. Keep up the water to flush it out. If you get sick, double or triple your dose as the body uses up lysine so fast during illness or stress you will break out. For those folks who weigh in over 180 lbs, you need 2000 mg a day. Cheers, as this has worked for my family for 10 years.
Danielle (Lakewood, Co) on 01/02/2010:
Anyway, I got a terrible breakout both in my mouth and down there last week when I went on vacation. Thank GOD for this site. I had sugarfree gum, sugar free drinks and sugarfree energy drinks. I immediately bought some L Lysine which made everything in my mouth disappear within a couple days. Now I am trying the apple cider vinegar for down there. It has given me some relief but I think I need to try some of the other remedies. I am most happy to find out all the preventative things that I can do! I drink a lot of wine and eat a little chocolate almost every day. I was even using splenda in my tea. I think the aspartame is what did it for me though. I got rid of the splenda and bought stevia yesterday.
Again thank you.
Barbara (Toronto, On, Canada) on 12/16/2009:
I have herpes that only occurs about once a year. I eat alot of citrus and don't stress out about it so for the entire 17 years I have had it I have only had about 6-8 breakouts. The first 12 years I had about four breakouts but the past few years it was more recurrent about once or twice a year, each bout lasting one to two days. Last year after my first major bout (my sore lasted six days and then I got another one right afterwards) I started to use L-lysine. I take 2 500 mg capsules 3-4 times a month, and everyday for a few days if I am feeling run down or stressed. I have had tingles since then ( it has been seven months but nothing so far.) I also use a common herpes prevention cream (abreva) for the tingles which really seems to help. I rub it on as soon as I feel any tingling and sometimes a few times and that really helps as well.
I feel confident this is the cure that will make my immune system strong enough to battle this ailment as I believe herpes can be cured with a strong healthy immune system and care.
