Ellie (Washington) on 05/30/2021:

Hello, I'm sorry for your suffering. I used to break out every month with herpes. I've cleaned up my diet a lot, and quit drinking alcohol. But I would still get an outbreak. I started taking vitamin b5 (pantothenic acid) in high doses, as well as lysine every day. I haven't had an outbreak in probably 6 months or so. I think these two things have helped me. It also cleared up acne problems.

I hope that helps.