Ron (Milwaukee, WI) on 01/31/2023:

First you have to know the cause of an enlarged Prostate. In my case, it was due to calcium oxalate. One needs calcium for strong bones up to about age 30 or so. After that, it is a hindrance. I had complete urinary blockage; and when the catheter was removed after a week, the small kidney stones came out for days.

So in your diet you have to look for low oxalate alternatives. Avoid all dairy that contains cholesterol and calcium oxalates. Avoid all saturated fats, salt, sugar, alcohol, caffeine and even tap water with high mineral content. Avoid when you can, but otherwise reduce the intake and use substitutes. Various foods and drinks have labels showing levels for calcium and cholesterol content. Not only can these bad substances have a worsening affect on the Prostate, but they are also bad for the heart.

Each day I take zinc, magnesium, and Ibuprofen. I like coffee and drink about 1 -- 2 mugs in the morning. The rest of the day is decaffeinated. Another thing to consider is that cattle are fed antibiotics and growth hormones. This also contributes to an enlarged prostate and possible breast cancer in women. Avoid fast food when possible because it is heavily salted.