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Craig (San Antonio, Tx) on 01/29/2018: 
Things got so bad in the last year I had to have a catheter and learn how to do it myself. Miserable. My prostate was getting bigger and bigger and PSA had climbed to over 30. But my other prostate markers were very normal.....a 'soft' prostate, low PCA-3 scores, negative biopsies, etc. It was a real puzzle.
I have read the experiences of others here with interest. I tried most of them. I did get a little bit of mileage out of apple cider vinegar (ACV).
Here is what ultimately helped me BIG TIME:
The Budwig anti-cancer meal. It is essentially a lot of organic flaxseed oil with organic cottage cheese. Here is the link: https://www.cancertutor.com/budwig/. I use Barlean's organic flaxseed oil with the cottage cheese. Not only will it help your prostate but will cut your risk of cancer to almost nothing IMHO.
This has really helped. Because of these dietary changes I no longer need to use a catheter. My suspicion is that all of us have to deal with inflammation in our bodies. Try this Budwig anti-cancer concoction; it is easy to make. The oil will cool off the inflammation that is probably driving BPH. Incidentally, I had an MRI and there was NO cancer; just a prostate about the size of Mount Rushmore.
Also, I take a TBS of cod liver oil every day, or every other day. That is good for inflammation also.
Lastly, STAY AWAY from commercial pastries and foods with MSG. The sugar and MSG and salt will cause tissue to swell. Do NOT eat the peanuts on Southwest Airlines; they have heavily salted with MSG (read the package). Eat food that is NOT processed; you will be better for it. Make a green 'smoothie' in your blender and drink a half glass every day. Make it out of kale and frozen fruit. You can get it at Costco for not much money. Greens are so very good for all of us.
Green drinks, lots of omega 3's in the Budwig diet, and staying away from heavily salted, commercial foods and pastries will help you big time. I found that I didn't need the drugs or surgery if I was willing to change my diet in key areas.
That is what has helped me. And good luck!
