L-Tryptophan for Insomnia, Art Solbrig
Maxwebxperienz (West Virginia) on 08/19/2020:
I take l-tryptophan; it is precursor to melatonin and serotonin so it adds up to sweet dreams. Been doing so for years and it's just great. I'm already taking zinc but earlier in the day so am eager to try zinc and magnesium at night.
