★★★★★
Well, my smoothie picture today doesn't have a sunny background. It is chilly and drizzly this morning. But I still made a smoothie this morning; it is one of my favorite breakfasts. My son with poison ivy is doing so much better, so I am back to making smoothie that has what I like and think I need in it (Thought I loved the Pina Colada Smoothie). Every day my smoothie is different but here is today's recipe (approximately.)
- 2 medium sized comfrey leaves
- 3/4 cup yogurt
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Gelatin
- 1/4 cup frozen blueberries
- 1/4 cup almond milk (maybe a little more)
Blend all in a blender.
It wasn't very sweet; some honey could be added.
Benefits of this smoothie for women:
Comfrey is good for strong and flexible bones, healthy skin and good digestion. Herbalist Susun Weed says it contains special proteins for short term memory brain cells.
Susun Weed also recommends regular consumption of yogurt for menopausal women.
Blueberries are tasty antioxidants.
Chia seeds are good for digestion and give you Omega 3's.
Gelatin is good for the health of joints, skin, hair and nails.
Enjoy!
~Mama to Many~
