Ten Diet Tweaks to Lose Weight for Life!

I have been experiencing recurrent chest pain for almost the last year, all tests (ECG's, Halter Monitor and lots of blood work) indicated that there was nothing wrong with my heart so the doctors put me on one of those fancy (and expensive) proton pump inhibitors as they assumed everything was related to GERD (acid reflux). I am not sure if it was GERD that I had but the chest pain has gone away. As a bonus I have been shedding pounds like never before. However I do think that the weight loss is mostly water due to the fact that ACV acts as a mild diuretic. Interestingly enough unlike other natural diuretics ACV doesn't affect your salts/electrolytes because it contains potassium. Really happy to have found this website!

Since turning 41 four years ago I've had a lot of trouble losing the 15 pounds that I put on quickly when I entered my forties. Nothing has worked. I've tried many "diet" pills and a low carb diet, spending a lot of money on the pills, but nothing worked over a long period of time. Even power walking, which I used to swear by, hasn't been working. My husband's cousin tried the Isagenix diet with great success, but I didn't want to invest hundreds of dollars and have it fail, too. So I got on the internet one day and started to think about what natural solution I could find. I tried the "lemon/maple syrup/cayenne pepper diet/cleanse before, but it is difficult to stick with. Then I thought about Apple Cider Vinegar and began to read about it. I started taking _______'s natural ACV a few weeks ago, mixed with water and cayenne pepper, and I can really see the results as far as weight loss/water retention loss goes. And I haven't even started to watch what I eat or exercise yet. I can see the pounds dropping off and my clothes are looser. It's a simple, healthy, remedy that has other health benefits (vitamins, minerals, reduces stomach problems) and doesn't cost a lot! I feel like I've finally found that certain something that has brought my metabolism back to where it should be.

Apple Cider Vinegar cured my sore throat, sinus infection, loose stools, gas, lack of energy, depression, decreased my appetite, cleared up a dermatologic problem. My sister got me started taking _______'s organic ACV 1 tsp in 8 oz spring water 3 times a day. At first I tried it because I had a sore throat that was immediately gone, my sinus infection went away within 24 hours or so. I have IBS and have been battling foul-smelling loose stools for years. Within a couple of days my stools were formed with almost no odor. I feel 100% better. My appetite just dropped and I'm not getting fatty food cravings like I used to and I've lost 22 pounds so far. Also, I have had big painful butt boils off and on for years and my hindquarters cleared up within a couple of days.

I have been taking ACV for about 3 weeks now and can really tell a difference.I take 1 tsp with a full glass of water 3 times a day. It has given me alot more energy, and my pants are getting lose on me. The taste is horrible BUT the results are awesome,and you get used to it fast at least i did!! I really recommend trying it what do you have to lose?? God Bless you on your journey!!!

I am 15 years old and i've been using ACV for a week now. I have already lost 5lbs and 2 inches off my waist. I am so happy. I have made a combination of all of the recipes that i found on this site and this is my recipe.

-1/2 cup ACV
-2 tbs of honey
-1 quart water
-Apple juice
-maple syrup (the real stuff)

Sip this concoction throughout the day and you're definitely going to notice the difference. I certainly have!!! I've told my parents about it and my mother has lost 4llbs, my dad 10lbs!!! I am so happy. Wish me luck in losing the 30lbs that i want to!