Ten Diet Tweaks to Lose Weight for Life!

26 Days ago I decided to try and get my weight down for my vacation, now in 11 days. At first, I told myself 37 days, I can just go running everyday, do my stairmaster and eat well, I should be able to be back to my normal weight of 115 or less, in the 37 days. At the time I was about 126, and I originally gained up to the 137 mark! SO I really wanted to lose that last 10-11 pounds before my vacay. I was on a roll with my exercises, then I got sick, and stopped and 1 day turned to 2 turned to 3. So then I went online looking for motivation, tips, etc. I found the Apple Cider Vinegar diet on Earthclinic. I was amazed and so motivated by the feedback I read, so I figured, what could it hurt? Well I have been on it for about 2 weeks, I weighed in this morning at 116. I have NO idea how this is happening, I eat what I like on the weekends, and a light lunch during the week and what I want for dinner. I changed none of my eatting habits from when I had the weight, and yet, I am weighing in at 116. I am so happy, I have told my co-workers, Gramma, friends, about this diet, I feel it really works. I was so discouraged before, I haven't felt good about my body in over a year. Thank you for your website!

I used vinegar several years ago when I lived in Florida, it worked great. My friend told me about it, and we usually mix the vinegar with V8 and drink it 2 or 3 times a day. Well recently since i weighed myself and found myself at 217 pounds I about died, already after one week im down to 204 pounds. It works for me!

I have tried the Apple Cider Vinegar both in liquid and pill Form.
Breakfast- Pill with water with breakfast
Snack- Regular Snack
Lunch- 2 tablespoons of apple cider vinegar before lunch
dinner- 2 tablespoons of apple cider vinegar before dinner
before bed- 1 pill with water

I feel so good and so much better and hope to see a weight loss since I see so many people have succeded, this could actually be the miracle diet!

Hey! I've been taking ACV for about 10 days with meals...twice a day. The best way I found to take it without tasting the actual vinegar is to put it in a glass of water with an AIRBORNE tablet. Airborne is great for keeping colds away and giving you energy...so I suggest taking it this way because you won't actually taste the vinegar and it actually tastes really good. I take the "lemon-lime" AIRBORNE (invented by a school teacher--fizzy drink) tablet...with a glass of water...and i use the measuring cup for cough syrup to measure the vinegar... my recipe: 1 Lemon-line Airborne tablet 1 glass of water at room temp 2 table spoons ACV

Drink it before meals twice a day...

I always brush my teeth right after too, the acidity is so high in the vinegar that my teeth started to get sensitive because the vinegar wears on the enamel. Anyway, I started out as being 108lbs...I just wanted to lose about 5 or 6lbs before going on vacay (to a beach city). That might seem like a lot of weight to lose but I am only about 5ft tall and very petite. Anyway, this stuff really works if you stick to it. I didn't lose weight gradually. I dropped about 4lbs in 5 days on the 5th day. For the skeptics out there, TRY IT! It also works great for sore throats...It helped me!

I just thank the Lord for blessing you people in finding these remedies. The diet i'm on is the acv& honey-water diet. I cried when i walked passed my husband and he said i look thinner, everyone now keep telling me how smaller I'm getting, this really works!! Praise God you never know what people go through in life, and i was so tired of being heavy, heart aches, knee problems, cant run after my kids enough, and i'm only 26 yrs. old!!! thanks 2 everyone

I just wanted to say that the acv diet really works. When I first started the program I was 196lbs and I've been on it for 9 days and I now weight 187lbs!! I am so happy I stopped the diet, but I am now back on it. I am also doing the colon cleanse as well. The only thing that I am unsure about is how much am I to drink per day?

Hi, I have been drinking the apple cider vinegar concoction 3-4 times a day (about 2 tbsp ACV, 1 tbsp honey, 1/2 cup water, and occasionally molasses and cinnamon if its handy), and not consciously trying to diet (or exercise) in any other way- sort of out of laziness and sort of in an attempt to see if this stuff works- well, its been three weeks and I just got on the scale for the first time because I knew I'd lost a lot and wasn't scared of the dreaded scale like I usually am- I AM 124 POUNDS!!!! I'm 5ft 3in so this isn't quite my ideal yet, but I was almost 140 when I started this. I think the way it works is by just really killing your appetite while giving you some nourishment so your metabolism doesn't go into free fall. I've still been eating - I just am not that interested in it anymore. Not that into coffee anymore either, and my smoking is DOWN- I'll be honest, one of the reasons I didn't want to give up smoking was I was worried I would gain more weight. Ok, so I am losing AND smoking less- guess that reasoning is now blown out of the water. It just seems to kill your appetite for stuff of all kinds. All I can say is WOW. Today I dug into the closet and got an old pair of jeans out that I nearly threw away last year because I could not even get them up past my thighs, and today I zipped them up and am sitting comfortably in them here at the computer. This stuff WORKS - can't remember how I found this site, but I am SO grateful. Thanks everybody and good luck to anyone trying out the wonderful ACV!

I have struggled with GERD, Overweight, and fatigue for several years. After the medical discovery that Prilosec, Nexium and other medications as these can stop calcium from being absorbed in your bones, I was a little scared. So I decided to do some web surfing for natural cures.. And YOU WERE HERE! Over a week ago I started the ACV and HOT water with baking soda mixture. The first three days I lost 5 pounds and my reflux problem was gone. It tried to come back later that first week, so I increased my intake of AVC to a more powerful solution.
1/2 cup of ACV
1/2 cup of water
1/2 teaspoon of Baking Soda ( 1 x day)

Today I weighed again ad I have lost 9 lbs! I am so happy! Plus my blood pressure is becoming more stable. The GERD is gone. Thank you! Thank you! Thank you for this website! God bless you guys!!

ACV is amazing! I've been reading this website and decided to try 'The Cleanse' recipe for losing weight. On 2/5/07 I began taking 1/2 cup of _______s Unfiltered ACV, 1/4 cup fresh squeezed lemons, cayenne pepper, and 2 tablespoons of honey in a quart of spring water and only 4 days later, I've lost 5 lbs.! I'm so excited about ACV; I didn't think it would work so fast. My goal is to lose 20-25 lbs. I will continue this regimen until I reach my goal. Thank you for this wonderful website!

Hi, I found this site and am amazed by what I am reading. My mother always told a story of how in the thirties, my uncle was a little boy and desperately ill. The doctors could not figure out what was wrong or how to help him and finally told my grandparents to prepare for the worst. Apparently all he kept asking for was vinegar (my mom never specified if it was ACV) and when things looked really bleak, they decided to let him have it since he never stopped asking for it and since there was no real reason to deny him, however bizarre it seemed to give it to him. He apparently struggled to drink it, but got through a whole bottle in a few hours despite his weakness. The fever suddenly broke and he fully recovered, and to this day no one in my family really understood how. Now I'm getting a clue as to why! So, I thought I would try the honey/water/AVC drink three times a day- today is day 5 and while I didn't see any real weight loss until today, today my jeans are suddenly loose! Also been using it as a toner and guess what! No trip to the dermo like I planned because my pores are getting smaller on their own! Depression doing a lot better too - though the jury is still out on that since today I was a bit down after a few up days - will check back in and let everyone know- but WOW! I'm amazed! My little uncle was really on to something, clearly!

My boyfriend recently told me about Apple Cider Vinegar mixed with apple juice as a cure for sore throat, colds etc... I remember hearing about ACV in the 70's for weight loss but never knew how to take it. I did some research and found this site and decided to try it. I AM CONVINCED THAT ACV IS A MIRACLE CURE!! Remember the old adage "An apple a day keeps the doctor away"? Well I thought it can't hurt so I started drinking 2 t. of ACV with 6 oz. apple juice twice a day, 5 days ago. I have increased energy, decreased appetite and for the first time in 10 years I did not get a menstrual migraine with my period this morning. I've been taking Maxalt at least twice a month for years for hormonal migraines and did not need it today. That in and of itself has made me a believer. My boyfriend has also reported increased energy and general overall well being. We will continue to drink ACV daily. Thank you for this great site!

I tried ACV for the first time early last year; lost 45 pounds in about 3 months...Lowered the dosage when I reached my goal....Now whenever I gain a few pounds again I increase the dosage and quickly lose the weight...Is also great to knock out a sore throat, congestion, or colds...If I feel a sore throat or cold coming on at night I gargle the ACV twice (and swallow)...Nine times out of ten it is gone the next morning. Just be sure to swish out your mouth with water, it is acidic and will eat away at the enamel on your teeth.....So many people look for the "silver bullet" regarding weight loss; for most (not all) this is it...This has been around for years, but for whatever reason it is too simple for most folks to even consider...

After reading the many posts about ACV and weight loss I noticed that many who had lost weight also changed diet and added exercise to the mix. In my mind, those are the elements that induced weight loss, not ACV. However, I am a believer in natural health care, so I tried the ACV without changing a thing about my lifestyle-- no change in diet, no added exercise. My normal eating habits are better than the average American, but I do eat a lot of home-baked goods because I live with a fabulous baker. I do light exercise for an hour 2-3 times per week teaching a self-defense class, but it is not a workout! Once or twice a month, I manage to fit in a real workout. Otherwise, I sit at a desk all day and teach a couple of nights. I take 2 tablespoons ACV with 1/2 teaspoon of baking soda in 8 ounces of water once per day. Time of day varies for me as I am not a routine-oriented person. I drink it straight up (the flavor doesn't bother me) and in two weeks I have lost 3 pounds. Interestingly, this has motivated me to recommit to my own workouts more often. I sense the ACV is helping me to clear and cleanse and balance, which generally keeps me healthier and curbs cravings. It's cheap too!

I've been drinking 1.5 l of water with 3 tbsp of acv everyday and noticed that it wasn't really doing anything. My acne (really, really mild) stayed the same and so did my weight; actually it increased but that's just due to how me and my sorority eat. 4 days ago I was reading the more drastic cures for weight problems and sort of made my own concoction:

1/2 cup acv,
1/2 water,
2tsp honey.

I like to get unpleasant stuff over and done with and this cure is made to do just that. It has the same weight loss benefits as the classic 1/2 cup acv, 1l water and 2tbsp honey only you take it in one shot and you don't have to worry about it for the rest of the day. I use a straw; it makes it easier to gulp down and seems to be slightly less harmful for my teeth. I then slowly eat a couple of cubes of cream cheese (to neutralize the remaining acid in my mouth) and brush my teeth. The results? I have lost 4lbs in 4 days and 4 cms off my waist. I am not a heavy person, so this just shows that even people who want to lose a little weight just before swimsuit season can quickly (and relatively safely) do so. There is one con to it: after you drink it you feel a little queasy for about 15 minutes and I personally can't bring myself to eat breakfast for half an hour afterwards. As a side note: to give a better idea of the other things that contribute to my weight gain/loss, here is what I do every day: I speedwalk/ jog for at least one hour almost every day (minimum 6 days a week) but on the other hand I also LOVE pasta and milk products and haven't yet started moderating my caloric intake. I hope this helps; I just wanted to contribute seeing as I'm eternally grateful to those who have posted their recipes because I have never been able to lose weight this fast and still eat the stuff I love in the quantities I want. Good luck to everyone!

I take ACV 2TBS in 8oz water taking sips all through the day. I was bloated all month and had water retention 10 days before my period. I was miserable i tried everything, diet change, pills homeopathic, and my husband is a physician and he gave all kind of medicines but still everything just could not solve my problem. i was annoyed all the time because i do not know what my exact size was and i was restless all the time , never comfortable, in sitting or lying down. Then looking for cure on internet in homeopathy somebody mentioned earth clinic, and i went to the site, and from that day my life changed. After reading about ACV I got up and mix one TS in one glass of water and without thinking i drank it. After 10 minutes my head suddenly clear and then my migraine was gone which I have been having for the last 10 years every week and i do not know how many pandols i have taken for that.----Well for the last 2 months, I am bloat free, water retention free, migraine free, and i am feeling comfortable for the first time in last 10 years. I have lost 10 pounds and I know my exact size now. Plus I had very bad dandruff and hair acne and twice a week I have been washing my hair with ACV and after two months I am free of dandruff and acne. There was no change initially except my migraine was gone but suddenly after one month before my periods i started noticing changes. No bloatedness and water retention and i had lost weight. I am thankful to all of u, whoever started this site. This has truly helped me. My doctor husband cannot believe it.

Just try it. Even if u don't see results initially it will show some benefits, later. I am hooked for life and i am giving it to my teenager son and daughter.