Weight Gain
Natural Remedies

Ten Diet Tweaks to Lose Weight for Life!

Fenugreek
Posted by Maliaka (Detroit, Michigan) on 02/26/2008
5 out of 5 stars

Fenugreek tea helped me lose weight. HI all, I was introduced to fenugreek seeds by a physician that does colonics. He gave it to me for weight loss. Apparently fenugreek lowers blook pressure because it cuts fat cells. He informed me that we have fat on every cell in our bodies and that when you take fenugreek as a tea it cuts the fat on your cells, which is all of them, thus causing you to lose weight as well. The way I take it is to put 1 teaspoon to a teaspoon and a half in a mug and microwave it or you can boil it in a pot and make a larger amount. The best way to take it is as a tea but if you can't stand the taste you can do as I do. I add a tea bag after I have brought the tea to a boil and add suger and lemon juice or u can do honey. It is best if done at least three times a day. However, I was trying to test it out and was only drinking one cup a day. I tried it last year and lost 25 pounds (at one cup a day). I stopped for a while and recently picked it back up and in one week lost an additional ten pounds. All of the weight loss I am speaking of was done just drinking the tea once a day and with no excercise. So imagine what it would do with excercise and a proper diet. I highly recommend it for both high blood pressure and weight loss. Do try it, it works. Good luck and definately give your feed back of how it does for you.

Activated Charcoal
Posted by Sharon (Santa Fe, NM) on 03/04/2008
5 out of 5 stars

After menopause, I seemed to be bloated in my midsection most of the time. My lower stomach was puffy most of the time. I'm a thin person, and thought this was weight gain due to menopause & quitting smoking. Ond day I took 2 activated charcoal capsules for gas, and I ended up spending a lot of time in the bathroom that day. By that evening, I realized that my stomach was flat again! I figured that the charcoal had detoxified my system!! I will continue to take the charcoal once or twice weekly now. I am extremely happy with the results!!


Green Tea
Posted by Leighne (Compton, California) on 03/04/2008
5 out of 5 stars

Green Tea (Liquid concentrate). I have been drinking green tea (tea bags) and putting 6 drops of the liquid tea for about 8 weeks. I have energy that I never had. I also dropped 8 lbs. This tea tastes great also, I do not put any other ingredients in the tea, just the natural flavors. Everyday I drink 1 1/2 cups of hot tea.

I just started taking 1T cider vinegar every day in my water for about 2 weeks. I noticed my eyes are not as dry in the mornings as they usually are.


Raw Food Diet
Posted by Sharon (Soldotna, Alaska) on 03/07/2008
5 out of 5 stars

I am obese not from overeating, but due to stressors that I did not handle well and that caused a major stroke a year ago. Since then, I have made a major change in my diet even though I had eaten very well before without white flours, sugars and the other problem foods for many years. Now I am eating raw vegan foods and have not only finally dropped almost 40 pounds but my blood sugar levels are down to the mid-90s. I credit eating a raw food lifestyle with all this! My thyroid numbers are also in the more normal range! Lots of good changes that I believe eating a raw food lifestyle made happen.


Oolong Tea
Posted by Missy (Toronto, Ontario, Canada) on 03/07/2008
5 out of 5 stars

I researched a tea product that was promoted on Opra as a miracle weight loss. It turns out it was Oolong Tea. I purchased Organic Oolong for myself and a few of my friends as a gift and we all started drinking a couple of cups a day. Lo & Behold, we were loosing weight without changing our sensible diet and without the laxative or diuretic effects of other weight loss teas. People have been commenting to all of us that our faces look slimmer and all of us have lost inches from our waistlines. You will notice very quick results provided you eat a sensible diet. Avoid fried, greasy foods, pastries and watch the weight easily fall off!