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I was talking to Brenda, a woman (40yrs old) from Mexico City, who developed Gestational Diabetes while pregnant a few years back, which later turned into type-1, and also developed neuropathy in her feet after taking diabetic medication.
She told me she traveled to Cuba for treatment of her neuropathy. There, they put her on high dosage of Vitamin B-Complex. After a few weeks, her neuropathy disappeared.
The Link Between Vitamin B-Complex Deficiency and Neuropathy
If you're a diabetic, unfortunately, you may be at a higher risk for neuropathy. The use of metformin for the management of blood sugar levels can deplete levels of Vitamin B12 and other B vitamins in the body. So, if you're a diabetic and any of the symptoms of neuropathy develop, then it's best to seek medical help in this case.
Low Vitamin B12 can cause dysfunction in the myelin sheath. The role of the myelin sheath is to protect the nerves from becoming damaged. This affects the ability of the nerves to operate correctly, as well as affecting the ability to provide adequate nutrition to the myelin sheath.
A deficiency of B-Vitamins is fairly common in the older age groups. In fact, between 10% and 15% of those over 60 years old have neuropathy.
An intensive treatment plan is needed to ensure that optimal B-Vitamin levels are maintained.
How Much Vitamin B-Complex Is Needed for Neuropathy Treatment
Lacking vitamins E, B1, B6, and B12 may cause neuropathy. These vitamins are vital to nerve health and functioning. A deficiency can lead to significant nerve damage.
The method used is generally dependent on whether one has developed a nutritional deficiency or poorly absorbs the vitamin.
The required doses of Vitamin B12 for neuropathy in adults are:
- 1000mcg daily over five days
- 1000mcg weekly over five weeks
Brenda's treatment involved taking high dosages of B-Complex. She had to be monitored by blood work daily due to her Type-1 diabetes. But, for a person in general good health with no underlying health issues, taking B-Complex daily so have no problems.
Caution
For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Most B-vitamin products contain Biotin (B-7), which may interfere with some blood test results.
B Complex and B12
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A friend of mine had peripheral neuropathy due to chemo treatment. I recommended B-vitamins, but knowing the seriousness of this, I was not willing to take chances. I advised her to buy a very good food-based B-Complex and an additional B-12. She had a very quick recovery (symptoms diminished in one day and resolved within a week or so, with no recurrence throughout chemo). Her neuropathies had just started a week or two before, so I'm sure that helped her heal quickly. The B-complex & B-12 supplements she took were Vitamin Code/Garden of Life. This is a raw, whole food formula with live probiotics and enzymes. Find it at any healthfood store in the US. She took it according to the package directions. The amounts are much less than typical supplements & it's a little pricey, but there is absolutely no doubt that this one was well-absorbed and effective for my friend. Her recovery was nothing short of amazing.
Having had plenty of back problems myself, I learned to be mindful of how mental stress causes me to tense up in my back and hips. Just being aware of this has helped me mentally combat the stress and relax my back. Easier said than done, I know, but I wish you all the best.
