★★★★★
These are wonderful! I use combinations of dried herbs (lavender particulary) in my rice packs. Just after a minute or two in the microwave, the comfort is immediate. Great idea about the cotton balls and the eo's! Will try that too!
Rice in a Sock
★★★★★
I add dried lavender buds to mine which provides wonderful aromatherapy. I have also used peppermint leaves, orange rind, lemon rinds, rose petals. Just be sure that whatever you add to your sock is dry. Also, I have used cotton balls with essential oils that I mix in with the rice. There are many, many options. In addition to the rice socks, I make rice packs using small towels. I get the small, white cleaning towels that come bundled by the dozen. I sew 2 together to form a sack. Then, I sew the sack into "tubes". I pack the tubes with rice,then sew the top. These are great for your back! I also made some of these for my horse by sewing together 2 beach towels- 1 was left intact, the other was cut open in the middle to form pockets that I can slide the rice packs into. I then drape it across her back, shoulders, neck... works great!
Rice in a Sock
★★★★★
i've found a great way to relieve sore muscles in my neck and shoulders!
you just take a cotton sock and put some raw rice in it - and sew or tie off the other end - then put it either in the freezer for cold packs or in the microwave for a couple of minutes for warm moist heat packs.
then you drape it around your neck! works great!
of course you can also use flax seeds, buckwheat seeds, etc. - but as most people have rice around - this is easy to make in a hurry!
corn works too!
enjoy!
