I started taking high doses of Vitamin C to help ward off a cold virus. For the past several weeks I took 5-10 grams of Vitamin C. I noticed my knee pain disappeared. I am a runner/cross country skiier who has virtually stopped these activities due to pain in my right knee. For 7 years I have tried glucosamine, calcium, MSM, and NSAIDs. I don't like taking NSAIDS. However, the other remedies did not relieve the pain and inflammation.Therefore, I have been tolerating the pain and have discontinued using NSAIDS. I was very surprised to find that the Vitamin C use correlated with complete pain relief and reduction of inflammation. So I stopped the C for a week and the pain returned. I have resumed the C and the pain is gone again.
My boyfriend is a martial arts instructor and has been experiencing severe hip pain for the past few years, on and off. He recently discovered that the hip pain will literally disappear overnight if he takes 1,000 milligrams of Vitamin C. If he stops the C, about a week later the pain returns. He has stopped and started the vitamin C enough times to confirm that this supplement is indeed curing his hip pain.
I am a runner and was restricted due to pain in my knees. Calcium and glucosimine suppliments were not effective, until I learned that Vitamin K is crucial for calcium absorption. In Japan Vitamin K is prescribed for osteoporosis. I am now able to run without pain. I take about 5 times the RDA daily of vitamin K with my calcium.
I find a quick fix for bursitis (joint pain) is white grapefruit juice. I had a coworker unable to lift his arm up without pain. I told him to get white grapefruit and drink it at lunch time. Drink as much as you can, bottle or can, cheap or name brands. After he came back from lunch the pain was gone. My mother started walking with a cane because of hip pain, I reminded her of the grapefruit juice. She took one can and the pain was gone.
Hip pain is a fast and easy fix. White grapefruit juice in can or bottle, cheap or expensive, makes no different in the results. I keep it in my cupboard at all times. A co-worker was going after work to get cortisone shots because he couldn't use his arm without pain. I told him to get a bottle of white grapefruit juice and drink it for lunch. He came back after lunch and said the pain was gone, before he returned to work.
My hips had been hurting for some months. The physical therapist told me to sit down and then stand up and notice what was happening to my knees. I looked and saw that they came together when I rose or sat. That was putting improper stress on my hip joints. He said to make a fist with my hand, place between my knees and remember to keep that distance as I sat down or stood up. It worked! An easy habit to form and I have cured my hip soreness. And maybe saved myself from hip surgery. Thanks everyone for all the help we provide each other and especially thanks to Ted and the staff at Earth Clinic.