I was engrossed in all the content on earthclinic a few weeks ago. A beautiful website. Thank you.
Almost two months ago I had a knee injury. I'm 26 years old and a few days after I noticed swelling and bubbles on my right index finger (most used joint in my body since I'm a computer user). I discovered I had gout initially and, as a believer in natural healing, I researched this and was lead to ACV. After several days of ACV I noticed the bubbles went away but the swelling remained. It would would rise and shrink over time with the continued intake of ACV (>~2 TBSP a day), and it began spreading to other joints.
I tried milk of magnesia, as suggested in the Bursitis section, and that didn't show any improvement either. But it led me to this discovery: when I am dehydrated the swelling gets worse. It was especially bad when I wake up the morning (since we lose a lot of water during sleep this made sense). I remember someone telling me once something about a sudden increase in water intake having an effect on the body. And thats what I decided to try.
I began taking 1-2 cups of water over 15 minutes (or less) every 2 hours. The results were astonishing: within a few hours 60% of the swelling had disappeared. And now, after 2 days of excessive water intake most of joints are 95% healthy and my index finger is still at about 80% and getting better. My joints feel great and I feel my knee injury is doing so much better.
My recommendations to anyone suffering from joint pains are: - if you're taking in a lot of salt, make sure you drink sufficient water to flush your system out. Those salts might end up in your joints and further progress bursitis. - drink sufficient water to offset the effects of caffeine (especially in coffee and pop). - drink a lot of water in the morning and before going to bed (1-2liters).
The water will cause you to visit the bathroom more frequently, but a small price to pay for healing stiff joints. Life was unbearable with aching joints, and being young and active I just don't know how people do it. Thank God I did not have to resort to poisons (chemical drugs).
HELLO EVERYONE,' THANKS FOR HAVING THIS SITE I LEARN SO MUCH...I USE MAGNETIC THERAPY FOR MY JOINTS AND HAVE HAD SOME SUCCESS ( WRISTS, KNEES,BACK, FEET ) I ALSO TAKE SUPPLEMENTS . IS ANYONE ELSE USING MAGNETIC THERAPY AND HAVING SUCCESS?? OF COURSE THERE ARE RESTRICTIONS *ELECTRONIC DEVICES EG: PACEMAKERS ETC, AND PREGNANCIES . ASK YOUR MD. THANKS FOR ANY INPUT
Knowlton, Quebec Canada
Mayerthorpe, Ab, Canada
Mister Michael's current REGIME for battling chronic Sacroiliac / Sciatic / Knee joint problems is showing beneficial results at long last!!
May / June 2017
I have embarked upon the uncharted waters of the following protocol - I trust you will indulge this old ascetic his foibles and meanderings. It's success really does rely somewhat on a wholesome lifestyle generally, as a solid foundation on which to build. You will know what I am getting at I presume. Here goes:-
-Upon arising - Oil pulling /swishing with half a teaspoon of nice Coconut Oil for 15-20 minutes approx. - mainly for gums / teeth to curb the plaque issue, due to a certain body chemistry I am stuck with, but may have a bearing on the issues above possibly. Think about it!!
-Expel and swish out (not down the sink drain! ) with warm water/salted water/ bicarb water (your choice).
Keen people will clean their teeth at this juncture.
(Previously, I would take the good quality Honey and Sri Lankan Cinnamon drink at this point but have temporarily suspended this one). If you do this, then I suggest you definitely clean your teeth!!
-Two large glasses of lukewarm water, one of them containing a teaspoon of lime juice
(call me a "Limey" if you like - I don't care!! ). You could use lemon juice if you prefer.
Thirty minutes later - breakfast of your choice- I'm not going to tell how you should live your FOOD life here!!
-Straight after breakfast -take a Seafood Oil tablet of some sort PLUS a Magnesium 75mg tablet with Potassium 25mg added to it. Magnesium Chloride Liquid is a good alternative if you can get hold of it. NOT the potassium if you have blood/blood pressure/heart or kidney issues of course.
(Some prefer to take the Magnesium at night for excellent reasons. You could do that).
-At some stage LATER in the day, I would take approximately 30-40 mls of Tart Cherry Juice swished up in a medium glass of nice, filtered water. I will be bold here and say this may be essential to success!! My stuff is quite treacly / viscous which I quite like. Mix it up well in the water for best absorption.
-A little later I would take Dr. Gundy's "Vital Reds" well mixed with water.
-After evening meal (which ideally would be much earlier than we generally get around to it-HA),
I would take one Turmeric capsule 400mg and one Ester C 1000mg Vitamin C "Highly absorb able non-acidic, Vitamin C / Bioflavonoid" complex tablet. I think I am getting enough Vitamin D with my constant gardening without taking any additional D.
-At least one hour after eating, and before retiring, I would take two or three "Heal and Soothe" tablets in a medium glass of water.
-ALSO, I am being a very good boy at last and actually doing some exercises prescribed by my Witch Doctor. You can Google these of course but to give you a "heads up", there are ONLY four and I do them twice a day except when I cheat, forget or postpone and the day slips away from me:-
1) You lie down on your back, legs straight, and raise and lower each leg in turn, holding it up for 30 secs and slowly lowering it. Do three lots of four on each leg alternately OR slightly more on the injured side to bring it back up to the strength of the other one.
2) Lie down as above but with legs bent at 90 degrees- lift one leg with hands locked behind THIGH (not knee) and pull towards chest. THEN attempt to straighten leg (within reason) AND pull whole leg a little bit further and HOLD. Do four on one and four on the other.
3) Stand straight and tall with feet straight out and shoulder width apart. Use a chair for support if required. Slowly bend knees to half-squat position HOLD and straighten up again. Try not to nod forward or lean forward and it should work better. Do four and gradually work up to ten. I am assuming I am talking to oldies here- the young could do more.
4) Finish up by bring both knees up to the chest in the lying down position and hold for a while.
This is considered by some to be an excellent way to finish up/balance these sorts of exercises.
Do all of the above regularly and slowly whilst thinking nice thoughts (if you have any - find some if you haven't). "Pretend" the world will suddenly be a better place once you see positive results after ten days or so -- it almost certainly will!!
I know you will be overjoyed to learn that I am seeing some (early) benefits from this new and carefully thought out Regime. It requires a self-discipline borne of desperation that drives me on. Hence my magical transformation from a butterfly to the ascetic mentioned above!!
Maybe you could glean some delicious morsels from the above smorgasbord of choice tit bits.
That would please me greatly.
-Taking, in addition, some ACV and Molasses drinks would also be a good idea - I do those on an irregular basis these days when the mood takes me there.
As my Punjabi, Guru once famously told me whilst he was sitting comfortably on a bed of nails "If you do the exercises I am telling you Sahib - body MUST respond - it has to Sahib - it has little choice in the matter".
There you have it. I charge you nothing for that extra Pearl of Wisdom. It is nice to have some solid markers in this constantly shifting world of ours!
Maybe you should seriously consider doing some exercises OR stretching OR yoga etc. on a regular basis. Incorporate them into your lifestyle for your wellness / benefit.
Give yourself a pat on the back. Life can (and should) be better. Improvements are often obtained after just a week or ten days so, "What's not to like?".
More dubious wisdom from Down Under!
As my Guru is fond of saying, "May you do well, prosper, and have many children Sahib"!
P.S. "Success" here is defined in so far as I am taking far fewer painkillers since being on this Regime. Whoopee!
Yea for the distribution of noni. According to the Discovery channel it is the greatest nutritional discovery of our time. Tahitian Noni International has done human clincal trials which is very impressive. Also, it is the only beverage listed in the PDR for over the counter meds with no adverse side effects. I drink 2 oz daily of the Noni Extra which addressed my joint stiffness over a 60 day product experience. I no longer have to shake my legs after being seated for a period in order to stand and walk. The Noni FIT Body Composition system has addressed my slowed down metabolism and restored balance allowing me to burn fat and lose inches(@ 1-2 on each side of my waist over a 60 day period dropping 20 lbs. I became a product of the product and now I am an independent health bioactivist.
I've found that 3g of omega-3s daily gets my chronic knee pain under control.
Just wanted to say very quickly that after reading several posts about oil of oregano helping with inflammation/joint pain - I decided to try it tonight. OMG!! Let me tell u - the clicking and popping that I have been experiencing the last two months disappeared!!! (My ailments are actually an inner ear problem with a misaligned spine) but when I rubbed the oil on my knees, shins, shoulders and neck - I felt - LITERALLY - instant, instant relief!! I could not believe it!! As I stood up and walked around for a bit - no popping - no clicking!! This gives me so much hope! I will continue to use this as one of my arsenals and though I know we are not allowed to state specific brands....I do want to say the one I bought is ___. I will also take it orally to help with the tension in my spine. Will keep u posted.
Thank you so much EC!!! :0)
Philadelphia, Pa, Usa
Would it be possible to have a dedicated section especially for Sacroiliac Joint Problems? I have been interested in the following products (amongst others) Magnesium Chloride liquid, Castor oil, Peppermint essential oil, ACV, H.Acid, and the Vitamin C protocols especially, but am seeking more clarity on how to proceed and what regime is most effective for this debilitating condition. ( Hats off to Mama to Many by the way-there is not much it seems she doesn't know! ).
It disturbs me that a Sacroiliac Joint issue is frequently misdiagnosed as being a "Sciatica problem" even by some of the top "experts" in the Field. I suspect that a really good Acupuncturist, (with MANY years of experience) might be able to resolve this conundrum for you if you are a sufferer.
Try this trick once or twice a day for starters. Place your fist firmly behind your Sacrum, knuckles touching skin. Then grip that fist firmly with the other hand and press gently for a few seconds. Repeat a few times. Go gently for starters and gradually increase the number of "pushes" and do a few more times per day.
Secondly, with the fingers, latch onto a pinch of muscle on the side of your buttock that is causing trouble. Try to locate the spot where the sacroiliac joint is ---- a little way between spine and hip. Gently pull that spot towards your side/hip on the affected side. Hold for say three seconds and then release. Do this for a few times and then repeat the sequence a few times per day.
Trouble is that there could be two differing types of S I pain that I have been made aware of! The more usual one is where the bones forming the joint move forward and backwards either too much (loose) or not sufficiently (too stiff). The second type apparently affects far fewer people and that is where the Iliac flaps like a bird's wing (best way I can describe it). This is the one where the above second exercise is more appropriate.
Now is probably the time to visit your friendly Osteopath OR Physiotherapist for further clarification of your condition. There are more exercises to do here and some u tube videos are great too for assisting you with your self help regime, which you will seriously need to implement here..
The large inflatable ball is very good for sitting on of course and should be utilized more often by sufferers instead of a chair I think. Wouldn't it be nice though, to accurately know your problem before embarking on treatment? Ha!!
Hi there, I'm looking into natural remedies for Sacroillitis. Does anyone know of any? So far, I've tried a massage, the chiropractor, yoga, youtube videos for stretches. It doesn't seem to be helping. I am going to try acupuncture and foot reflexology afterwards. I imagine physio is just stretching exercises, I will still try it just in case. After all this, I still feel intense throbbing up my spine, around my tailbone, my buttocks and shoots down my leg. This is making it really hard to walk. Any advice of herbal medicine or what you may have done yourself would be greatly appreciated. Many thanks, Melody Z
P.S. I should mention that I have been diagnosed with Ulcerative Colitis. I am currently on Prednisone and asacol. I hear that gluten free diet helps with Sacroillitis relief as well.. thoughts?
This isn't a cure, but it is close. I am a massage therapist and my specialty is deep tissue massage. Been doing this since 1980, so my joints were getting pretty well beat up. I tried all the usual remedies but they didn't work. I got turned on to the following:
1G of food grade sulfur along with 500mg of Vit C. I take this combo 6-8/day.
Sulfur has many benefits for the body. I no longer wake up with stiff joints.
I have used L-Glutathione for years for stiffness or joint pain of any type. I works great. I am told it is the key to allow calcium and vit. D amd mag. into the osteoblasts. Without it very little gets in to keep them working properly and it works really well. It also detoxifies the liver. Also I use a product called colon tone by Dr.Eskeland. It is an oxygen based cleaner and one of the great things I noticed it also does is help with yeast infections which I have often, I am guessing the xtra oxygen in the colon kills bacteria. All I know is its great not to have to put up with those yeast infections constantly. I suppose you can find it on the web. Otherwise e-mail me and I can tell you where I get it. Also the glutathione is a very inexpensive supplement.
I have written in before about my problem with swollen knuckles. I have tried AC vineager and other things witch seemed to help somewhat but did not last. This problem has been going on for almost two years. I finally went to arthritis doctor who took $1,300 of tests and xrays of my hands and he still does not know what is the problem. He wanted to put me on some pretty strong drugs that have bad side effects and I decided not to take them. My knuckles never get unswollen, sometimes they don't bother me that much and other times like now they are really stiff and burning. I am wondering if this could be something to do with gout. If anyone has heard of this problem any help would be appreciated. Pam
I just want to let everyone know that the tumeic powder has helped me. I have been suffering from joint inflamation severly for 5 months and I exercise in pain 7 days a week. The lord directed me to this website and I even believe he saved me a whole lot of pain. I give god the glory. My menstrual cramps are much improved as well. I consume 6 teaspoons a day in the powder form. And I also got a lot of energy. I hope this helps someone else. I tell all my friends about it.
Hope, Bc Canada
Hi everyone, I just wanted to share with everyone that for the first time, I tried fresh turmeric in my morning veggie juice we make ourselves. Every morning we make a green juice and it's always a little different. I always love it and feel really good after drinking it. I can just feel my body sing from it. I have also tried powdered turmeric at times but I can't say I feel anything significant but I also know all its benefits so I figure it can't hurt.
Well, this morning was vastly different. Some of you know that I have had stem cell therapy and my hips have recovered tremendously. Honestly, I can't compare what I feel like now to what condition I was dealing with before. Today, after the drink, which tasted very different but delicious, ALL pain disappeared from my hips and I could bring my knees almost to my chest which I have not been able to do in years. I would love if others would try fresh turmeric as well for joint pain and/ or inflammation and see if you also experience a significant difference. Wishing you well, Lisa
Muriwai Beach, New Zealand
I injured my elbow when I wrecked on my mtn bike. I did some research on joint pain and found turmeric. It worked like a charm on all my joint problems! However it did cause me to have some major hair loss. I noticed when I stopped taking the turmeric daily my hair loss was not as drastic.
Alexandria, Va, United States
Petach Tikva, Israel
I started taking turmeric powder about 2 and a half years ago, after seeing on a famous news show that it was one of the main ingredients in a pill that was able to reduce your antioxidant level to zero. I did a little research and saw' there was little Alhiemers in India, where it is a big part of the diet. I was having a bit of a memory problem at the time. Anyways, after about 3 months of taking a tablespoon a day, I noticed my shoulder pain went away. My doctor had said he could do nothing for it, as it was arthitis and that he had it also. Now I notice that I don't seem too concern about memory and I have regained some interest in reading articles. I have had several, 3, cases of skin cancer in the last year, hopefully its due to the years of living in a tropical climate. I tried to stop taking it a couple of times to see what would happen and my shoulder pain seem to start to come back. So apparently it did not cure it but stopped the pain and I am now able to shoot basketball or any other activity. I put it in water and stir it up and swallow the half a cup very quickly as I do not like the taste. I order it 5 pounds at a time and keep a 10 pound supply on hand. Be careful it stains things yellow.
Destin Fl, Usa