I have ibs-d and insomnia. I take 1 tsp Apple Cider Vinegar twice/day, 1/4 tsp each l-glutamine & turmeric in the morning, 5000 iu D3 & multivitamin every morning, 5 peppercorns (for hemmies) twice/day, and (for over 6 months now) 2 tbs dairy kefir/day. I also use magnesium oil 2x/d and take melatonin sublingual for sleep (not much help).
The last month has been so awful--my skin is getting pimply (even my scalp) and very dry (I can scrub off skin like dirt), my ibs d has cranked into overdrive and I just feel exhausted. I work full time, post-menopause, and care for an ill family member. My hope is that my skin/bowel issue is due to a healing reaction, that I turned a corner or something.
Please, tell me if you agree and, if not, make suggestions as to what I can do. Btw, the hot flashes/sweats have passed but now all of a sudden I'm weepy. I went through all that after a hysterectomy 13 years ago, why would it restart? Maybe my hormones are getting weird?