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I think it would be great if women report in more about their hormonal fluctuations. To be exact, the ways they feel during parts of their cycle and what remedies they take... I think this would be very useful information to have from women of all different ages.
I am in my early 40s and have been paying attention to my hormonal ebbs and flows for a number of months now. I realized that my estrogen levels spike the day before I get my period, then again at the tail end of my period, days 5 and 6 of my period. I feel super-charged physically, ready to take on the world. I think I actually look younger too for those 2 days (ha ha - so much for the ongoing fountain of youth!). My husband also notices a difference and loves those high estrogen days, if you know what I mean... But the interesting thing is that while my body is "on", my emotions are "off" during this same time.. I feel anxious about stupid things... Then a day later things even out again and that super-charged feeling starts to disipate but I am super calm emotionally. I think supplements and remedies should be adjusted during these cycles. For me, I start upping my omega 3s about a week before my period begins (see my flax seed oil post). When my period hits, I take dissolvable magnesium. When I feel my estrogen start to spike, I supplement with natural Vitamin E. Then for 2 weeks I take a few supplements here and there and apple cider vinegar from time to time.
Does anyone know exactly what is happening to your brain chemistry during a woman's 28 day cycle? If so, have you tried experimenting with remedies? Thanks for your insight.
