Weight Loss
Natural Remedies



Weight Loss - Editor's Choice

Over the years, Earth Clinic readers have sent us many reports about their treatments for Weight Loss. The editors at Earth Clinic consider the below posts to be some of the most helpful and informative and have named them 'Editor's Choice'. We hope that you will find this useful.

Ginger  

Posted by Nicole (Virginia) on 05/24/2016
5 out of 5 stars

I'm of normal weight usually but have a tendency to add pounds when I stop working out and eating poorly. Just this month I did just that...due to a terrible sinus infection I didn't work out for 3 weeks (normally I work out 3x/wk) and ate poorly...sweets, no fruits/vegetables, etc. Normally my diet includes a huge salad each day and eggs for breakfast, etc. This time I was eating leftover brownies (for breakfast! ) and was too tired from being sick to make my salads, so no veggies at all. And...I had already gained a few extra pounds prior to getting sick.

But I constantly ate ginger for those 3 weeks to help with my sinus infection. Once I got better and made it to the gym weeks later...I braced myself once I got on the scale, preparing myself for the news since I was already a few pounds over...so knew it was now doubled. Shockingly...I had lost 4 pounds!! (That's a lot for me as I'm about 120lbs, 5'3")

I kept thinking it was the scale but it's the same scale I always used. Then I noticed how lean my arms were and knew it was real.

I racked my brain for what supplements I was taking consistently that might cause that and realized it was the ginger. I had ACV and iodine and Vit C occasionally...but it was ginger all day every day for weeks.

I googled Ginger and weight loss as soon as I got home just to see...and sure enough the articles are there.

I used fresh ginger and went through several good size roots. I would slice off the skin (to avoid pesticides) and then cut about 3 pieces an inch or two long...and a couple millimeters thick (so a few thin, 1-2 inch long pieces). I would simmer them for 10-15min in a few cups of filtered water and drink it hot like that or add a green tea bag (for my morning cup) and drink it as ginger-green tea (I never added honey or anything else). Sometimes I'd do that twice a day.Then I would also EAT the boiled ginger pieces throughout the day. I sort of gnawed on them as I worked (they helped with my cough and opened my sinuses). By the 3rd week (b/c I was back at work and didn't have time to boil ginger tea

Then I would also EAT the boiled ginger pieces throughout the day. I sort of gnawed on them as I worked (they helped with my cough and opened my sinuses). By the 3rd week (b/c I was back at work and didn't have time to boil ginger tea so I was just taking small slices of the raw ginger and eating them straight like that...chewing gently to ease into the burn...maybe just 1 inch of the raw, uncooked per day.

Hope this helps someone. I think many ways of preparing the ginger will work...and it's portable so can go anywhere. Just slice it ahead of time. I never tried adding honey or the crystallized versions...just the raw.


Potassium Iodide  

Posted by Jenn (Memphis, Tn) on 10/22/2015
5 out of 5 stars

Hello,

I have been trying to lose about 8 pounds for the past few years and have been very unsuccessful despite regular exercising and eating a healthy diet. I had been taking lugol's iodine drops daily on and off for years, but decided to switch to potassium iodide tablets I had in the cabinet that I had ordered after the Fukushima nuclear disaster (but never tried).

A few weeks after starting on the potassium iodide, I got on the scale and noticed I had dropped 7 pounds. I couldn't believe it. After trying so hard to lose weight for years, it came off with no work.

I take 1 potassium iodide tablet (32.5 mg per tablet) once a day. Morning or night, doesn't matter. On days I fly and go through x-ray security machines, I take two tablets.

Lately I have felt I don't need to take the iodide every day and now take it every 2-3 days. My weight has not gone up. I think that the potassium iodide gave my thyroid what it needed and thus sped up my metabolism. Yippee!!

I really hope this helps people who have similarly tried many remedies, diets or exercise with no success.

P.S. I could not find a large bottle of potassium iodide on amazon when I ran out of my first bottle, they only sell small batches for nuclear disaster preparedness kits for some reason. Search "potassium iodide tablets" on google and you'll see websites that sell 120 tablets for under $10. I got my bottle on iherb. It lasts a long time!