Raw Foods, Cod Liver Oil, Exercise
Posted by Tina (Houston, USA) on 06/03/2012


Few things that helped resolved my menstrual issues:
Raw foods during your period will cut down length of the cycle, and will give you lighter bleeding.
Good quality Cod liver oil, all month long, but increased quantities during period, will CONSIDERABLY reduce bleeding.
Daily exercise or walking briskly.
Good luck!