Hi, I had so much flow that I thought that I would have to go to the hospital. At noon I ate a can of pineapple with about a 1/4 cup of lemon juice in it. In one hour I noticed a difference and by the end of the day my flow had decreased to 1/4 of it's original amount. AMAZING!!! I also took 4 Black Cohosh, 4 Apple Cider Vinegar Capsules, 1 extra strength Ibuprofen. Please take these with a full stomach and spread them out. It can upset your stomach. Also you may be allergic to any of these or they may react with your current meds. So taking them all combined and with this dosage is not recommended. Talk to your doctor and see if this will hurt you. If not, then go for it but cautiously and less agressively than I did. My stomach was a little upset but the next day I went through only one pad. I continued with the treatment and on my 3rd day I hardly need a pad. Tomorrow, my 4th day, I will not need one I expect. I didn't take the pineapple/lemon combo today (ran out) but I am taking the other stuff. I also take Laura Vanderhagee's Liquid Iron, Menosmart and Estrosmart. Excellent Homonal Nutritional Line!!! I hope this helps!!! God bless!!!