Pick your pokeberries (poke sallet) next fall. Great for all joint pains. My brother had a bad attack of gout and hobbling with a walker. Said doctor told him he would have to live with it because he had nothing else to try. Picked him a bag of ripe pokeberries and carried to him. Had a little trouble in talking him into eating asparagus also, because he said the doctor told him it was bad for the gout. My reply was it was bad for the gout but it was good for him. Two days later with about 15 to 20 pokeberries 4 times per day and plenty of asparagus, he was walking without limping, without pain and without the walker.
When you have a bumper crop of pokeberries, just dehydrate the excess that you can't use while fresh and ripe. For those who want to get more sophisticated and make a pokeberry tincture or extract, just google "how do I make a herbal extract or tincture. Basic rule of thumb is two most common diluents is alcohol and vinegar. Fresh herb is equal parts of herb to diluent. Using dehydrated herb use ratio of 2 parts diluent to one part dehydrated herb.