As many of us with hypothyroid know, constipation is one of the symptoms of the ailment. I am one of those that has suffered for years with hard, rocky stool. Then I read about how if you are deficient in Thiamine or vitamin B-1 it can cause a "miscommunication" between the thyroid and bowels. I began taking 250 mg of B-1 everyday a couple of weeks ago and no more cement factory poops. It just may be coincidence. But, so far sooooo very good. I am actually not dreading to go do number 2. It's worth a try. I just hope my situation remains, eh hem, smooth sailing.
I have had chronic hard stool for about ten years now. I have tried many things in the past that, some worked some didn't. The only thing is the ones that worked had their draw backs. They were either harsh, habit forming or were hard on the system. Milk of Magisia is hard on the kidneys. I had come to the point that I was using a glycerin suppository to soften the stool. I would have to leave it in there for at least an hour. I was recently told I was glucose intolerant, so I did a little research on diabetes here. I combined chromium picolinate, ALA and lecithin. I did this regimen for about a week and a half and notice I wasn't passing rocks anymore. My stool was passible. It's been three weeks and all is still well. I'm not sure how this works or for how long, but it's so nice to go to the toilet and just do what nature is supposed to do without pain, discomfort or glycerin suppositories. I took each capsule once a day in the morning. I think the mgs are a standard amount.
Vitamin D helps in constipation issues. It is better to take at least part in an oil based form since Vitamin D, an oil based vitamin, is better absorbed with fat.
Mayo Clinic's site states that people who are deficient can take about 50,000IU weekly for three months and then smaller amounts daily. They write that up to 4000IU daily is safe for people who are not deficient. It is reported that about 70% of people are Vitamin D deficient.
Other place recommend higher doses. They write that at times a 250,000 IU dose was given to children with rickets with no negative results. This high dosaging was given once in about three months.
Vitamin D should be taken with K2. (K2 keeps calcium in the bones and out of the arteries.)
Hi, yes coffee works great for constipation.So does a teaspoon of ascorbic acid (Vitamin C) with baking soda added (tip of spoon).