Sooo for the past 10 months or so I have been constantly constipated. I had a couple months of regularity last spring but I don't recall doing anything then that I'm not doin now. I thought it was hormonal so I do chaste tree berry and BSM nothing. On the first day of my period I get some relief but before my period even ends I'm back to being constipated.
- I've thought it was depression/stress and tried 5htp helped for a little bit nothing.
- Tried high fiber lots of water I exercise everyday all the usual remedies obviously.
- Tried magnesium and coconut oil.
My eyes look puffier when I'm constipated. I feel like during the 2 days where I had relief on my period not only was my stomach not poking out anymore but my eyes looked wider and brighter.
I'm really at a loss.