Easy Home Remedies for Constipation Relief

I'm on a low carb diet to keep blood sugar down and I make this concoction when I want something sweet. I discovered it cured constipation--I think it's the coconut that does it. I take about a Tablespoon of natural peanut butter (the kind that's runny), mix 1/4 cup unsweetened coconut, some stevia, and add a few chopped pecans (optional). You have to smush it with a spoon and it's like a cross between sort of a granola and fudge--sort of. Well when you're not allowed sweets you lower your standards.