★★★★★
I used to love Oil of Oregano and still find it useful, however for cost and effectiveness I would have to say that garlic or lysine are better. Lysine is around $6 a bottle, garlic around 40 cents a bulb. Lysine is better and doesn't stink me up :) Compared to a bottle of Oil of Oregano which the cheapest, most effective form was around $15/bottle, and only worked half the time, lysine is stellar. I take one to two grams at a time several times a day. If I've gotten really sick, I do the 5 grams over 5 hours (1 gram an hour taken with one gram of aspirin to increase blood saturation of lysine) and that's REALLY helped.
I've also recommended it to others and it has helped either a medium amount or a lot. I overloaded my boyfriend with it and he got diarrhea, but we're not sure if that was because of the lysine (he took 25 grams in a day) or because of his sickness which was part early signs of bronchitis and part stomach upset. The good news is that after the diarrhea cleared he's completely better whereas he said before, once bronchitis symptoms started it would last a couple weeks to a couple months. His bronchitis symptoms quit in about a day and a half, and his diarrhea cleared in four days (but that was off and on. )
