Twelve Tips for Preventing Colds and Flus

Hi Mama to Many, I must agree with you about Astragalus though I use liquid capsules of 1,000mg and take them daily for about 2 months and have a 2 week break as I have found I start to get headaches from it, but it is really a great herb, where I live this winter we had a bad flu outbreak and many people have died this year in Victoria, Australia and I found it really boosts the immune system, also it is good for the heart, and helps clear the lungs.