★★★★★
I took melatonin for years, but unfortunately had to stop tasking it becasue I was getting a very bad rash from it. I have been a very bad sleeper all my life, it takes me from 30-40 minutes to fall asleep and I usually wake up up every 2 hours or so, and have trouble falling back to sleep. I want to add I am a very active person, gym time every day and walking. I already take the magnesium at night, but without my Melatonin I became a very unhappy person, until I read an article about Tart Cherry juice,
I drink an 8oz. glass about an hour before going to bed, and it worked even better than the melatonin, I read that Tart Cherry juice actually contains melatonin......all I can say is, I have never slept better in my life, if there is a bathroom visit, there is no problem going back to sleep. I now buy the Tart Cherry Concentrate put 2tablespoons into an 8oz glass of water.
Hope it will somebody else.
