I had been suffering with Acid Reflux for 3 weeks until a person told me that i should try yogurt. I tried yogurt for 3 days, and i already notice a change. Yogurt has helpful bacteria cultures that aid in strengthening your immune system which all boils down to your GI tract. Now, my acid reflux is nearly all gone. I still have the symptoms, but day by day, they ease away thanks to the yogurt.
I also was on several medications for arthritis, such as Advil, Naproxen, and Bextra and developed heart burn, painful bloating and gas. I began an otc called Digestive Advantage in with a daily serving of yogurt in a smoothie. My symptoms have greatly reduced and my system regulated. Well worth a daily serving.
Acid reflux is not something that is common to me. However, lately, if I eat a lot of chocolate, I get terrible reflux. Tonight, I was desperate and ate some low cal. blueberry Yoplait yogurt. Withing 5 minutes, I felt better. Then I read your web site cures but I didn't have any apple cider vinegar, but I do have apples. So I ate a small Fugi apple and felt even better. Thanks for all your suggestions in an emergency situation!!! Guess I'd better take it easy on the chocolate!!
I've been suffering with acid reflux for a long time. I finally realized from research that a zinc deficiency can cause this, so I tried supplementing with zinc and it has helped tremendously even though I still have to be careful with the types of food I eat and not eating before bed time, etc.