Acid reflux is not something that is common to me. However, lately, if I eat a lot of chocolate, I get terrible reflux. Tonight, I was desperate and ate some low cal. blueberry Yoplait yogurt. Withing 5 minutes, I felt better. Then I read your web site cures but I didn't have any apple cider vinegar, but I do have apples. So I ate a small Fugi apple and felt even better. Thanks for all your suggestions in an emergency situation!!! Guess I'd better take it easy on the chocolate!!
I've been suffering with acid reflux for a long time. I finally realized from research that a zinc deficiency can cause this, so I tried supplementing with zinc and it has helped tremendously even though I still have to be careful with the types of food I eat and not eating before bed time, etc.