Acid Reflux
Natural Remedies

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Top 10 Natural Remedies for Acid Reflux

Chew Slowly



Posted by Heidi (Ogden, UT) on 03/02/2009
5 out of 5 stars

About acid reflux, I didn't see this cure anywhere: chewing food thoroughly before swallowing, and stopping when just barely full (not stuffed)

I used to have heartburn every night, even with drinking just water (my system is already acid, and ACV made it worse when I tried it)...well I adopted a way of eating where every bite is chewed at least 30 times...haven't had heartburn since, even when I haven't had the time to chew that slowly.