Coconut Oil Benefits, Side Effects and Reviews

OMG I love this site. Sorry, this is about my 4th post in 2 weeks. I just wanted to say, I put coconut oil in my coffee too. It took me months to get off of a well known powdered coffee creamer. And boy do I love my coffee, it just wasn't the same without the creamy taste of the hydrogenated fat I was trying to avoid. But I finally made the switch to real milk in my coffee instead (now if I can just find a sub for the milk, haha). Recently, I thought I would try the coconut oil in my coffee (about 1/4 tsp. per cup) and Guess what, It reminds me of my forever longed for coffee creamer. I love it and recommend it.

I have a dairy allergy, so I now use coconut milk in my coffee instead of cream. I buy the highest fat content milk I can find that is not preserved with any kind of sulfur product. I buy it at the local Asian store.

Hi, I just found this site and have started on some of the most popular practices...basically Apple Cider Vinegar and Virgin Coconut Oil. I only started today so i am hoping to see some good results over the coming weeks. Just wanted to add to this thread, that i took ur advice and add one teaspoon to my coffee twice a day....and i think it tastes great! The boiling water melts the VCO quickly, and very easy to drink. So thanks for the tip. I have also started drinking one teaspoon of ACV in a glass of water, which is fine to be honest...not hard to drink at all. Now i just hope i get even a few of the great things stated on this website..fingers crossed!!

You can put coconut oil into gel capsules it works great! No bad taste at all. If you can't get to a store to purchase the gel caps then just get an old prescription and empty them out. Make sure you get all the contents out of the capsule and then fill it with the coconut oil, then swallow. Problem solved. :)

You can get gel capsules at your local vitamin/supplement store.

Any information on use of coconut oil for treatment or use on mouth sores due to chemotherapy?

We keep a jar of VCO mixed up with cocoa and stevia. Take a spoonful several times a day and let it melt in the mouth. Tastes yummy.

I have been taking it like a pill. I just take a spoonful, let it melt for a couple seconds in my mouth then drink water and swallow... It's just like swallowing a pill. Super easy.

A friend melts the VCO with dark chocolate (both are good for you) as a treat then pours the mixture in ice cube trays. She uses the VCO that is flavored. You can buy unflavored VCO for cooking. I use mine in green tea, coffee, and toss a blob in with any hot food I am cooking like stews and soups. The flavored VCO is great in Indian and other Asian dishes.

I read that you should not use nut butters - maybe that's just when you're cleansing?

Peanuts are often contaminated with fungus. Tree nuts, too. Coconuts don't seem to have this problem.

In my studies of health issues peanuts often have aflatoxins that are carcinogenic and were linked to cancers of the liver in The China Study by T. Colin Campbell pg. 34-36. It was moldy peanuts used in Peanut butter (in the Phillipines) and corn that caused children in their study to die of cancer of the liver at early ages and adults when the reached around 40's. Whether higher standards are kept now there or elsewhere I do not know. In a recent book on raw foods diet it stated that all raw peanuts have the same AF toxins. I'd suggest to try another nutbutter like almond if you are seriously concerned about your health unless you have an allergy or intolerance to all nuts ground and tree. Do your own research if you will.

Thank you so much. The name on the bottle is Hercules Pure Coconut Oil. I am not sure if Hercules is the manufactures name, but there is no other reference on the bottle. It is sold in the Medicinal Section in supermarkets and I think in Pharmacies as well.

Hercules coconut oil is distributed by Enaleni Pharmaceuticals, which was recently bought by the Indian Marico group. It is marketed as a hair care product and I am not sure whether or not it is suitable for internal use - it does not have the characteristic coconut smell. However, organic cold-pressed virgin coconut oil is sold under the Crede Natural Oils label and is available in 400ml bottles at most health shops at a cost of around R70.

Hello everyone, I love this site. Thanks to everyone who contributes to it in one way or another, also thanks to the wonderful people maintaining it, I can only imagine the amount of work that must go into it.

As for the coconut oil, I too find the taste very unpleasant (and the texture too, I live in a cold place and the oil is often in solid form), but the way I get around it is by adding about 1 1/2 teaspoons to a bowl of lentils, I usually cook lentils (with turmeric, cayenne, tomatoes and other spices) over the weekend and during the week, I reheat them in a pan, and then add the coconut oil to the bowl. It is a great improvement in taste. I hope this helps.

I mix 2 t. of the EVCO with 6 oz. yogurt, 1/4 C. blueberries and 1/2 C. granola. It tastes great!

Hi Sandra: could you share your lentil receipe that you add the coconut oil too. Thanks

I use coconut oil on my skin after showers, it amounts to about 3 tbs. Once absorbed, wouldn't it be the same thing? no need to ingest it as your skin is a large organ.

Hi all,

ABSORPTION OF COCONUT OIL VIA SKIN

Coconut oil is not a 'thin' enough oil to allow for true absorption through the skin. As far as I know, only essential oils are able to do this. All other oils only seal; hence the use of oils for massage. It does, however, seal the skin and assist with dryness. Ingestion would be more advisable for medicinal use.

CANDIDA ALBICANS TREATMENT

"The active ingredients in Coconut Oil are Caprylic Acid, Capric Acid and Lauric Acid. These medium-chain saturated fatty acids are potent antimicrobial agents. They kill bacteria, viruses and fungi by causing their cell walls to disintegrate.

There are studies¹ that show how all the fatty acids work together to kill Candida albicans. Another study ² shows that Coconut Oil is as effective as fluconazole (Diflucan). It goes so far as to say; 'Coconut Oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species. ' " Refer to the link below for more detail and info on how this oil works.

http://www.candida-albicans-cure.com/coconut-oil.html

Also perhaps bear in mind that fatty acids are not meant to be exposed to heat, since this kills the medicinal properties of the oils. Hence the need for coldpressed oils.

I personally mix mine with full cream plain yoghurt, macadamia nut, pumpkin seeds and sunflower seeds. Full cream plain yoghurt also has live a & b cultures which assist with digestion, similar to pro-biotics.

This pendulum trick sounds like a Ouiji board!

We use a pendulum to communicate with our sub-conscience mind. That is probably what you are getting, the answer from your sub-conscience mind.

I don't think I would ask a pendulum anything!

It's excellent in the instant hot chocolate, too. It seems to make it a lot richer...yum!

I was wondering if Coconut oil was supposed to be sweet. I guess I am really naive when it comes these things since we are just starting to get into treating ourselves in a healthy manner instead of conventional MDs (not that there is anything wrong with that). I got some 100% Pure Virgin Coconut Oil. It was solid with a dark sediment. I stirred it but did not scrap the bottom and then took a spoonful and swallowed it. It was not what I was expecting and had to drink water to not gag. It this normal?

I am new to the use of coconut oil. I bought a jar from Walmart. Have not used it yet, because I am still researching. It does not say virgin, but it does say it is 100% all natural and it is non-hydrogenated. In the ingredients it only has Coconut Oil. A person named Mellybag said it has hexane (whatever that is) that has been removed and asks how you can be sure that it has> It does not say anything about it being in there, and is so much cheaper than other prices I have seen.

Response to Elimay - from Canton in USA about Coconut Oil. This is my first time writing to this site even though I've used it quite often... For the past two months I have pulled coconut oil, usually first thing in the morning. I also take 1 teaspoon of coconut oil three times a day. So far I've great results. My skin is nice. Very clear, soft, radiant. My energy level has improve greatly. I'm alert and I feel rested after sleeping. Like so many others I lost weight without trying about 10 pounds or so.(An added benefit.) I am in the habit of taking care of myself but from time to time become lax. I exercise but recently have not been on a strengent exercise program like I need to be on. Anyway, I am 51 years old, in good health, and a woman of color. My diet is good with plenty of vegetables and fruit. I do not drink alcoholic beverages or smoke. Generally, my sleeping habits are good. I've included this info about myself because when reading, often this is left out and I wonder how close are my lifestyles to other readers. Like you, I purchased a less expensive brand of pure coconut oil from Walmart. I use this to pull with (and cook with sometimes). I also have a supply of the Gold Label (top of the line)oil which I ordered on-line from Tropical Traditions. I take this internally. This is pure, unrefined oil that has been separated from the coconut milk in a tradtional method. I use this on my skin, hair as well as cooking. I enjoy a salad dressing of 2 parts vinegar, 1 part honey and coconut oil. I love coconut and have bought shampoo,conditioners, lotions over the years. But, the unrefined oil is the BEST. Either of the products mentioned are acceptable for taking internally it's just a matter of taste and/or afforability. When I could afford the better brand I bought it. After reading about the methods of producing the oil I was sold on the best. May God bless and keep you through the power of His might. Sincerely Your, Adrien in Indy, USA

When looking for a good coconut oil, look for unrefined,virgin,or extra virgin on the lable. Cold pressed is another key word. It's the way the oil was extracted is what detirmines how good it is for you. Allot will say organic but it is questionable. Do your homework. I've been told ___ ___ ___is a good brand.