Posted by Robert Henry (St George Island, Fla.) on 05/04/2015
HI U GOOD FOLKS DOIN, , , , , , , , , jus came in from being in the sun for about 2 hours on this gulf beach. There was not a cloud in the sky and I figure we got about 50,000 iu units of Vitamin D 3. And will go out for more later.
A number of years ago the FDA said all you needed was 800 iu units a day but lately they have raised this to 2000 iu. Our Anti-Aging Knoxville doctor says you should supplement in the winter with 50,000 iu units a day every other day. Our Progressive folks in Atlanta say 20,000 a day for a large adult.
Here is a URL that explains how the sun makes Vitamin D 3 by shining on your skin capillaries.
When you supplement, then beware of Vitamin D2 because it is not natural and is synthetic and is a waste of your time.
Another fallacy is to get your sun in the early morning or late afternoon. That is bull. The rays you need for Vitamin D are at high noon. You just don't need to stay as long and don't use sunscreen. Getting a tan and making Vitamin D are two different things.
Use sunscreen if you are going to be out all day. That is a no brainer. Like the authors of the latest health book I am reading said, medical science is not fact, it's just conclusions from a basis study. If it a law that God came up with, then buy in, otherwise, be leery of yo fellow man's opinion. If it's a natural law, then it never changes. So much of medical facts change:i.e. don't eat eggs, yeah now it's OK to eat eggs.... don't eat fat, yeah now it's OK to eat fat. Drink coffee, no don't drink coffee. You know the story.
Your best bet is to grow veggies or buy from farmers that are good stewards of the land.
Read good health books, take a break and then read some more. Your health is largely dependent on your knowledge. Folks on EC help, but even weigh what they say.