Maximize Health with Magnesium: Key Benefits & Sources

Hello, Magnesium L Threonate is a great form of magnesium for Memory. The way to take it is twice a day. Take 1 in AM combine with 1 Mg Glycinate.. Another 1 in pm combine with 2 caps Mg Glycinate.. Mix Mg forms.. as the needed dose for Mag is mg 5x body wt/lbs.. (100 lbs. needs 5oo mg Mg.) Mag L Threonate only has 48 mg elemental Mg. Glycinate has 133 mg Mg. per pill...It takes about 6 months or more to get your body stores of Mag replenished. So be patient.It will happen.

Yes, I have been using it for 2 weeks. What a remarkable difference it has made for my brain! It produces a calm, clear headed feeling and my focus is much improved. Here is an article describing the clinical research.

http://www.lef.org/magazine/mag2012/feb2012_Novel-Magnesium-Compound-Reverses-Neurodegeneration_01.htm

I was just reading about the possible mind/memory/learning benefits of a new magnesium l-threonate. The human trials are not finished but it's on the market.... has anyone out there used this yet and with what results? I am already benefiting with sleep, mood and digestion by using magnesium chloride in a weak drink and as an oil spray as well as soaking in epsom salts.

http://www.healthyfellow.com/461/natural-memory-boosters/