Last Modified on Jan 22, 2015
Among the most important nutrients for the body, B complex vitamins help the body produce energy and create red blood cells. Aside from supporting good health, these vitamins also function to treat and prevent certain health problems. A supplement that contains all eight of the B vitamins, vitamin B complex is especially important for general health and wellness.
What Is Vitamin B Complex?
Vitamin B complex is a dietary supplement that includes all of the B vitamins: B1 (thiamin), B2 (riboflavin, B3 (niacin), B5 (pantothenic acid, B6, B7 (biotin), B9 (folate) and B12. Each of the B vitamins is responsible for maintaining specific bodily functions; however, it is all together that the vitamins work most effectively.
B1 and B2 promote healthy functioning of the muscles, nerves and heart while B3 is responsible for regulating the nervous and digestive systems. Normal growth and development are dependent on vitamins B5 and B12. B6 provides immune support and aids in protein breakdown while B7 helps produce hormones. Vitamin B9 directs the production and maintenance of DNA.
Health Benefits of B Vitamins
Aside from supporting effective bodily function, vitamin B complex also supports the treatment of specific health conditions. Again, certain vitamins are important for specific conditions; however, the complex works together to establish the most effective functioning.
Specifically, B1 helps prevent kidney disease as well as reduce the risk of cataracts. B2 is used in the treatment and prevention of migraines while B3 helps lower cholesterol. Additionally, B6 protects against heart disease, relieves symptoms of PMS and eases nausea related to pregnancy. B9 and B12 are responsible for preventing several types of cancer.
Vitamin B complex is also important for treating a variety of other conditions. Many individuals take the complex to aid in the treatment of anxiety, depression, fatigue, cardiovascular disease, premenstrual syndrome and certain skin conditions.
While not everyone is in need of a B vitamin complex, common symptoms of B vitamin deficiency include tiredness, anemia, loss of appetite, depression, abdominal pain, muscle cramps, hair loss and eczema. A complex dietary supplement such as this one is effective for treating and preventing a wide range of health conditions.
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I think I read that it was Ted that said: It also takes weeks for the pH to be near normal after taking b complex and baking soda for a week or two. A long term taking of this can also resulted in higher urinary sugar and damaged pancreas, besides damaging the brain.
This freaks me out! I take B complex, 100 mg every day and have done so for decades! I feel that my nerves required it. I love it. Did I read right????
Replied by Mmsg