Last Modified on Jul 06, 2015
You have been dealing with an itchy, rough sore throat for days now, and you simply cannot find any relief. What are you going to do? While relieving and healing a sore throat can be difficult, we have done our research to find you the best natural remedies. Gargling salt water is one of the fastest, easiest home remedies for your irritating sore throat.
What Treats the Common Cold?
We usually associate a sore throat with the common cold, so we look first to treat the cold as well as the scratchy throat. While a cold usually does have to "run its course," a number of supplements can be used to get better quicker and offer some relief in the meantime. Supplements like vitamin C, Echinacea, and herbal tea offer relief and also deliver important vitamins and minerals that help restore the immune system. When treating a cold or a sore throat of any type, we suggest avoiding over-the-counter medications as these typically do little to actually heal the body, but simply offer temporary relief.
Will Gargling Salt Water Actually Help?
When we investigated the salt water gargle as a treatment option, we discovered that it offers relief and also speeds healing. While some may consider a salt water gargle to be an old "folk remedy," salt water and many similar home cures are actually the most effective treatments..
How Does It Work?
A salt water gargle serves as a saline rinse for the throat and mouth. It rinses the bacteria from the throat, which helps speed healing. The salt also helps relieve inflammation in the throat, so it offers immediate relief.
How Do I Gargle?
To gargle with salt water, you first need to create the saline solution. Mix 3 teaspoons of sea salt (or regular salt) into 2 cups of warm water until it dissolves. Then, gargle with the mixture, spitting out and repeating several times. You can repeat this process as many as 2 to 3 times a day as needed.
If you are trying to treat a stubborn sore throat, you know it can be difficult to find something that works. A salt water gargle is one of the best options we've tried, and we hope it works for you too. Please let us know if you've tried the salt water gargle and how it worked for you.
|BETTER BUT NOT CURED (3)||8%|
Salt Water Gargle to Cure a Sore Throat
Folk Cure Instructions
- Sea Salt - 3 Teaspoons (regular salt is fine too if you don't have sea salt)
- Warm Water - 2 Cups
Mix 3 teaspoons of salt in 2 cups of warm water and gargle with the mixture, spitting out and repeating several times.
|BETTER BUT NOT CURED (3)||8%|
[NAY] It did not work at all! It worked for like 10 minutes and afterwards I felt like crap.... It makes your throat dry and miserable. I highly don't recommend it.
[YEA] Oh my GOD!!!! I had a sore throat last night. ( just a small one! ) I looked at this site and saw things that help. I used listerine and gargled it. Then I got warm saltwater and swallowed it instead. It works better when you swallow it! It worked amaizingly its almost gone. Later in the morning im gonna take a warm shower. And thank you soooo much for the tips!!!!
Replied by Kenji
Kofu, Yamanashi, Japan