Last Modified on Jun 28, 2015
Heard about this therapy yet? We've been hearing more and more about Transdermal Magnesium Therapy ("TMT") from our readers. You may also see it referred to as Magnesium Oil. Apparently TMT is the most effective way to get magnesium into the body.
A fantastic book on the subject is called Transdermal Magnesium Therapy by Mark Sircus.
The good news is that you can make this remedy at home for very little money. You can buy Magnesium Chloride crystals in bulk (we've got a reader-recommended source listed below) and make it a batch at a time: 50% Magnesium Chloride to 50% Water (Boiling). If you don't mind paying a small fortune to buy already-prepared magnesium oil, you can find many sources selling it online at google shopping: http://www.google.com/products?q=magnesium+oil&hl=en&aq=f
1/2 cup of Magnesium Chloride crystals dissolved in 1/2 cup boiling water will give you a (very generous) one week supply.
Once this mixture cools down, put it in a spray bottle or a plastic travel bottle.
Apply liberally to the body.
8 sprays of magnesium oil delivers about 100mg of elemental magnesium to the skin.
It can sting and feels somewhat oily/sticky to the touch. If stinging is too much for you, dilute your mixture by adding more water.
If necessary, wait 20 minutes before you rinse the magnesium oil off your body. The majority of the magnesium ions will have been absorbed into the skin by then.
|SIDE EFFECT (1)||100%|
[SIDE EFFECTS] Have taken baths using epsom salt, hydrogen peroxide , and baking soda for many years with out a side effect. A guy in our chelation group convinced me to try transdermal Magnesium Chloride after I shower. He did say to wash it off after 20 minutes. I did not. Anyways after a few weeks of this, the area that I had sprayed broke out like the measles. It itched for about a day, but now just looks terrible.
I went this route because of my recent heart arrhythmia, which so far the Cardiologist has yet to address. I figured that I had over done the procedure and my body was telling me to stop.
One word of advice to you young whipper snappers, don't wait until you are 70 to try to recover your health. You too far down the shady side of the mountain to do this. For your best health you need to treat yourself as a diabetic and that's ATS . Control your sugar regardless. As my Russian author says, eat right and you will live 10 years longer, breath right and you will live 20 years longer.