Add New Post

Oil Pulling: Safe, Simple and Effective!

Last Modified on May 23, 2015

Olive Oil   41  4   

Posted by Denise (Pembroke, GA) on 04/04/2007

[YEA]  I have severe arthritis and started using ACV & molasses and noticed better energy. This morning, I had real difficulty getting out of bed and decided I'd try oil pulling. To say I was amazed with the results is putting it lightly. After suffering with it for 25 years, the pain in my back is now gone! I am stunned! I used cold-pressed extra virgin olive oil - have done it twice today so far. Also, the mucous is coming up. Will do another one tonight. Thank God for this site. THANK YOU!!!!

Posted by Gracie (Pasadena, CA) on 02/04/2007

I went to health food store twice yesterday looking for correct oil; the only cold pressed oil that they had was olive. I could hardly sleep with excitement of my first oil pulling... After 2 minutes I had to spit out oil because of mucus in throat. Yellow. Again for maybe 3 minutes I swished oil with mucus in throat, spitting out white substance. Another try for about 2-3 minutes, I spit out white substance and coughted up 2 globs of white thick mucus. Dry heaving and wanting to vomit over toilet bowl. I could have swished the oil around for the full time but for the draining mucus in throat. It was not unpleasant having the oil in my mouth at all as I was using a nice fine olive oil. I'll continue tomorrow morning and trust that with time I'll be able to manage 20 minutes. In the meantime, I am most grateful for this information.

Posted by Tunesia (Louisville, KY) on 01/26/2007

[YEA]  I''ve been oil pulling now for 3 mths with olive oil with amazing results. I used to wake up with joint soreness every morning.That ended after the first day for me and I also noticed that I sleep great and can get right out of the bed and function in the morning. my teeth are whiter, and skin is clear. I never had a problem with arthritis in my hands but pulling brought it to the surface and got rid of it I ached for two weeks and it's gone and hasn't been back. I quickly advised my family to start and now 4 of them are with favorable results. It definately does get worse before getting better, but stick with it. My Aunt is in her worsening stages of her ailments but looking forward to getting better.

Posted by David (Phoenix, AZ) on 09/13/2006

[YEA]  Oil pulling cured Brain Fog, Produced Whiter Teeth, Face used to be wrinkled around eyes but now amazingly smooth. I use expeller pressed organic virgin olive oil. I do a series of 3 flushes in the morning lasting seven minutes each and repeat the process just before bedtime. I have read reports that the mouth starts to re-absorb the very toxic used oil when prolonging (the oil pull) with the first tbs of oil for 15-20 minutes. Take the extra effort and expense and at least renew oil at the halfway point. I'm hooked for life. Combine this with an epsom/ olive oil liver flush for even better results. I removed over 2,500 bilium stones. (Confirmed by a lab)

Posted by Lisa (Port of Spain, Trinidad)

[BETTER BUT WITH SIDE EFFECTS]  I began oil pulling 3 weeks after I suddenly developed very horrible bad breath. I have no cavities, am not a smoker, dont drink alcohol, coffee and carbonated beverages and I'm a vegetarian. I used EVOO as i couldnt get Sesame or Sunflower oil. The oil pulling has done wonders for my gums and teeth, my gums are more pink and my teeth are now a lot whiter. A gap i had between 2 teeth has closed up and there is no 'gap' anymore. However the bad breath remains and it is driving me crazy as i have to interact with lots of people. I keep wondering if i should continue with the oil pulling: will the bad breath go away eventually or do i need to use other 'remedies' as well, am I suffering from the herx effect or is my body too acidic? Any suggestions are welcomed. Thanks.

Replied by Kai
Seattle, Wa
[YEA]   Best thing ive found for bad breath is h202 (hydrogen peroxide) even the basic 3 dollar bottle from the drugstore will work. Its pretty amazing, I smoke and the ONLY thing that takes the taste and smell out of my mouth is hydrogen peroxide (confirmed by my girlfriend haha) I can even taste the smoke when I spit out the peroxide, it bubbles it all out, hold it in your mouth closed until there is pressure building up from the bubbling, maybe 5 minutes.

If the oil pulling is giving you the bad breath (though that doesn't make much sense, there's nothing in oil that smells bad but may be causing a reaction) I would do this for awhile and see if the bad breath continues, then stop the OP and see if it goes away. One more thought, you may have tonsil stones or some other abcess in your mouth thats collecting bacteria. I had a bad case of strep awhile back that permanently messed up one of my tonsils, there are big spaces in it now and bacteria collect and form "tonsil rocks" its really gross but very treatable and very common. Just a thought, good luck!

Oregano Oil   0  0   

Posted by Edna (Solomon, Kansas, USA) on 01/21/2009

[WARNING!]  I wanted to add a note concerning the addition of a drop or two of Oil of Oregano during the OP. You'll want to make sure that you get ORGANIC oil, and not only that, but make sure it is labeled as "Oil of WILD OREGANO! What sells under the label "Oil of Oregano" or "Oregano Oil" is really Marjoram, and does NOT possess the wonderful, natural, anti-biotic properties of Oil of Wild Oregano. Don't let 'em fool ya!

It is oil from a specific wild plant (not the same plant known in Spain as "oregano" and used in cooking) that grows on the hillsides of the Mediterranean region which is the real deal. It is the most powerful anti-biotic agent in nature.

I wouldn't have known the difference if someone hadn't once told me, so I wanted to pay it forward. Thank you for the opportunity.

Loving this site! :0)

Be blessed!!

Palm Oil   0  0   

Posted by Jeremy (Philippines) on 01/11/2015

Has anyone tried oil pulling with palm oil? I've been doing it for a couple days now mixed with coconut oils. Has anyone else tried Palm oil of any kind?

Peanut Oil   0  0   

Posted by Maria (Clarkesville, Georgia, Usa) on 02/27/2010

Hi there,

I used to use triple refined sunflower oil to oil pull with outstanding results for about 2 years. I recently moved to the US and couldn't find sunflower oil at the grocery store so I tried triple refined Peanut oil instead. I read one of the posts that said that peanut oil was dangerous since mold often grows on the peanuts that are used to make the oil. Is this true? I must say the quality of the peanut oil is really good and it has a clean, neutral taste.

Also, I quit oil pulling for about 3 months last year and all the symptoms of my ailments like stiff joints, yellow stained teets etc, returned 10 times more intense than before. So, just remember, once you start oil pulling, there is no turning back!

Kind regards,

Pregnancy   0  0   

Posted by Harjit Kaur (Malaysia) on 04/05/2014

Hi, I have been married for 9 years and been trying for a child. I have been reading a lot of article on oil pulling.

My main questions is oil pulling safe for planning a pregnancy and for someone who is pregnant. What I know is oil pulling is a detox program. I would like to try but I'm having the fear of using it. Thank you.

Replied by Mama To Many
Tennessee, Usa
Dear Harjit,

Personally, I would be comfortable oil pulling when not pregnant. You can stop if you find out that you have conceived.

~Mama to Many~

Pumpkin Seed Oil   1  0   

Posted by Stevie Lynn (Lala Land, Ca, Usa) on 04/08/2013

[YEA]  I used to work at a healthfood store, and we had many customers who purchased hemp oil for oil pulling... I am new to the practice of oil pulling and have never tried this oil myself. Has anyone out there tried it? How did it work for you?

One that I have tried that I did not see listed anywhere is pumpkin seed oil... It is one of my favorites. It tastes nicer that others and is a pleasing consistancy to start with. I do not know if it has anything special that it is good for... But it seems to have the same positive effects overall as seseme or sunflower oil. I do not like the taste of seseme or the consistancy of sunflower. If anyone else has used pumkin seed oil too and has any more info on the details of its possible benefits please let me know.

Rapeseed Oil   0  0   

Posted by Helen (Uk) on 10/21/2014

How is Rapeseed oil for Oil Pulling?

Sacha Inchi   0  0   

Posted by Maxine (Guayaquil, Ecuador) on 06/20/2014

Hi all. My local supermarket, here in Ecuador, has started selling Sacha Inchi "extra virgin" olive oil. I'd never heard of it before. Has anyone any experience of the oil or the seeds? I used it for the first time yesterday to oil pull and the detoxing effect was higher than when I've pulled with sunflower oil or virgin olive oil. Headaches, flu type symptoms, etc. I will, however, continue and see what happens after I've finished the bottle. Thanks in advance.

Safflower Oil   7  0   

Posted by Michelle (Lexington Park, Md) on 08/01/2011

[YEA]  Hi,

I just started oil pulling last night. I can say the my mouth has never felt cleaner. I am using Safflower oil. I haven't been able to find coconut oil yet. I am planning on trying it for a mouth to see if there is a really big difference. Then I am going to tell my daughter about it.

Posted by Hopeso (England) on 07/02/2011

[YEA]  Hi - Tried oil pulling a while ago but didn't have much wrong with me so only found the benefit of whiter teeth. A couple of years ago I went to my dentist about a bad taste in my mouth - he said he couldn't see anything wrong but gargle with mouth wash. I did try this but it didn't really work. Since then my tooth is very sensitive to cold and hot things and I have been restricted to eating on one side of mouth. Its been like this for well over a year and I have been thinking I must go to the dentist (but didn't really want to).

Anyhow bought some Safflower oil the other day and started to oil pull in the mornings. I have only done this for 3 days and I can now eat on both sides and don't have a problem with hot or cold. I normally don't believe people when they say "Oh yes it was amazing" but here I go "Yes it was amazing, and I'm telling the truth". I'm so happy I don't have to go to the dentist. I think I'm always going to oil pull now. NB A few of my friends have been put off oil pulling because of the 20 mins - but if you keep busy instead of waiting for the 20 mins to be up you find it actually flies by. Hope this helps someone. Jules

Posted by Eileen10121 (Roseburg, Oregon, Usa) on 01/07/2011

I saw someone else ask this but I could not find the answer. How is safflower oil for OP? I use it topically for other things. Thank you, Eileen10121

next page