Last Modified on Oct 05, 2014
Sweetness is not a sin! However, too much of a good thing can really cause havoc on your entire body and damage all aspects of your health. Some medical experts would even like to designate sugar as a toxin, in line with alcohol and tobacco! And people in the Earth Clinic community who have had their health and their lives turned upside down by Candida, Diabetes, Cancer, and other conditions that thrive on sugar would whole-heartedly agree.
Natural sweeteners, thankfully, are not all equal. Some natural sugar alternatives are much lower in calorie content and seem to have no discernible negative effects on human health, unlike the artificial sweeteners that so often metabolize into toxins within the body.
So what is your natural sweetener of choice, or what should it be? Check out our natural sweeteners forum for the community's view on whether stevia, honey, molasses, blue agave nectar, xylitol, or some other natural sugar alternative should be your sweetener of choice!
Is agave a safe sweetener? If and when my husband and I use any kind of sweetener it is blue agave.
Replied by Sp
Wb, Nj, Usa
[YEA] I have no sugar in my house and over 30 years ago I threw out all white sugar when I read many reports of how bad it is for you health.. It is bleached for God's sake. Why would anyone want to put bleach in their bodies? Since turning to honey and maple surup I found I no longer had "spikes" in my blood sugar and fatigue also.
Now another product that I have found that is really good, no spikes, no fatigue and sweetens without much taste, is agave. Agave, a syrup, is made from a certain type of cactus and the South American Indians and Mexicans have been using it for decades. Just a little goes along way. No turning back from it.
EC: Unfortunately, some agave products have been found to contain maple syrup or corn syrup...
Read this October 27th article in the WSJ: http://online.wsj.com/article/SB10001424052748704335904574497622806733800.html
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[SIDE EFFECTS] My first experience with Erythritol I tried a test package (1 teaspoon) i liked the taste after a minute i felt the tingle then i remembered reading about that cooling effect and was ok with that. About 3 mins later my mouth was extremely dry i could not produce enough saliva to replace what was gone and also just after that was a very numb sensation which i didn't like at all except maybe if i needed to numb a sore gum or tooth. All in all i am a bit alarmed at the intensity of the experience. I probably should not have tried it neat but still. The next day my tummy hurt too and i normally don't have any trouble with it at all. Am i just weird or has anyone else experienced this too. the only other thing i am sensitive to is alcohol wondering if that might have something to do with it. Would appreciate some feed back if you have some to offer.
Replied by Meredith
Hollywood, Md, Usa
I there any acceptable gum I can chew once a day while dealing with yeast issues. I was told from ND that is was not candida but I have yeast going on and was wondering how to fix a sweet craving so I figured I could chew a piece of gum from time to time. Any help would be great. Thanks in advance, Brad.
Replied by Joy
[YEA] I found your site just a couple days ago and I'm already touting it everywhere I go! Just wanted to add that (REAL) Maple Syrup is an excellent source of potassium, calcium, magnesium, and manganese. It also has trace amounts of PP (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), Folic Acid, B6 (Pyridoxine), Biotin, Vitamin A, and amino acids. It's a wonderful and healthy alternative to refined sugar! I see where many posts include the use of honey, but Maple Syrup seems to be taking a back seat to it here.
Keep up the great work here (I've learned so much the past two days - Thanks!) and I'll keep telling everyone I know about your site! :)
Molasses of cane: molasses is a very good substitute of honey with respect to its nutritional benefits.
this question is about a couple of sweetners I googled-erythritol,and rebiana. I can't tell what's hype and what's not. thank you to whomever answers.
Replied by Nsgrace2
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Replied by Om
Hope, Bc Canada
[SIDE EFFECTS] my spouse loves the stuff but I ate 2 packs friday and 4 on saturday, I normally don't eat it. I took a turn for the worse in my health . ?@%$<# First it felt like I was in the ocean and waves were washing in and out DIZZINESS :(
next day felt a little NAUSEA and had to step up on papapa and betafood, last night I got extremely BLOATED and drank some cranberry juice in the middle of the night. Then I felt TINGLING when I went to lay down last two nights and my ears were RINGING.....:() I woke up with a dry mouth and I drink water in the right amounts for my weight and I felt like my BLOOD SUGER was out of balance. I haven't eaten any junk food in at least 4 days. NOTHING. I don't have high or low blood sugar normally.
Since friday I had to increase the dose of my meds to keep my MUSCLE PAIN symptoms from overwhelming me. Last night was monday and woke up with high blood pressure 135/98, dry mouth , panics and had to call 1-800- 759- 0700 prayer line for help. Finally calmed down but didn't get any sleep. Still feel sick today! My blood pressure is normally at 100/70 ish and my heart was racing.
I'm glad this works for some people and helps their symptoms.... Please be careful... I just assumed since spouse loves it for years on end it would be okay. NOT
A website has all these as side effects for STEVIA. I may need to take some baking soda today in water and neutralize this stuff.
Replied by Kathy
Hey from Arizona, Does anyone have information about Stevia? I have been using this "natural" sweetner instead of sugar and I wondered if there was something negative about it. It's inexpensive, and not overly sweet, so I'd like some feedback on it. Thanks!!
Replied by Jenstamp
Replied by Linda
York County, Maine
There appears to be some controversy over the dangers of consuming stevia in high doses. What is considered as a high dose? Every day I put a dropperful of clear liquid stevia in my tart strawberry smoothie, strong coffee and concentrated lemonade(for liver). Would this be considered as a "high dose"? The recommended dosage on the bottle is about 4-5 drops per serving. I am concerned that a dropperful of liquid stevia might be dangerous. Please give me your thoughts on my excessive consumption.
Replied by Nightfire
Danville, Illinois, United States
[SIDE EFFECTS] I used Stevia as my sweetner over a year and started having kidney issues of urine leakage and quit the stevia and now no problem. I have read health sites that feel this is a positive alternative but then after some searching on the internet found out some serious possible side affects. Also that Hypoglycemic people should refrain from it. Any thoughts on this?
Replied by Chu
Replied by Nicole
Replied by Doddie
Lawrenceville, Georgia, Usa
Replied by Francisca
Michelbach-le-bas, Alsace, France
Regarding saccarhin and stevia: Saccarhin is a known carcinogin and ought not be in the American food supply. See: http://www.doctoryourself.com/fakesweet.html
In addition, stevia possesses medicinal properties that have been known and used for centuries by South American Indians to help lower blood sugar, high blood pressure, and is a cardiotonic. Modern medical research has confirmed their views.
In addition, research has demonstrated that stevia is an antibacterial, antiviral, and antifungal agent. See: http://www.rain-tree.com/stevia.htm
[YEA] Being allergic to sugar and knowing how evil artificial sweeteners are, I have found Stevia as a marvelous substitute. My ears have stopped ringing, my skin has cleared up, and I no longer crave diet sodas. Stevia is all natural and has no side effects - at least that I have found to date. As stated, "Stevia has a negligible effect on blood glucose, even enhancing glucose tolerance."
It is "a native to subtropical and tropical South America and Central America." "Millions of Japanese people have been using stevia for over thirty years with no reported or known harmful effects. Similarly, stevia leaves have been used for centuries in South America spanning multiple generations in ethno-medical tradition as a treatment of type II diabetes." Wikipedia
Replied by Lori
La Pine, Or