Blackstrap Molasses: A Nutrient-Dense Superfood & Its Health Benefits

Black Strap Molasses Side Effects

I have had insomnia for the last 20+ years with increasing severity. 2 nights ago I wrestled with sleep again. My belly felt hard and bloated, giving me racing heart beat, heat and anxiety. I felt constipated. I remembered BSM being a laxative and took 1 Tablespoon without any food and drank 10 oz of water a few minutes afterwards. My bloating went away and eased my belly.

In the morning I took 1 Tbsp. BSM on empty stomach all by itself, than during the day one more Tbsp. and in the evening before bed time 1 Tbsp. BSM all by itself. I woke up this morning, having the best sleep of my life, ever (and I am 72), deep refreshing and vitalizing 10 hour sleep with only 2 trips to the bath room. I could not believe it.
No side effects what so ever so far. I must also say that I have Leaky Gut which makes my body unable to absorb most nutrients. That is probably the reason why I was so mineral deficient. I would give it a try for what ever is ailing you but remember that it has to be ORGANIC, UNSULPHURED Blackstrap Molasses, otherwise you get concentrated doses of Glyphosate and other chemicals into your system.

I will continue using 3 Tbsp. for 3 more days and than slow down to 2 Tbsp./day and eventually to 1 Tbsp. per day. I don't think it will hurt you with that dosage. But try it for yourself and see how your body reacts to it. Good luck to every body.

P.S. Besides of insomnia, I am also trying to heal my leaky gut and rheumatoid arthritis using BSM as a key supplement.

Starting using Blackstrap Molasses for Insomnia. Worked the very first night and then after. I take one-two tablespoons right before bedtime. I now get a full night sleep, no waking up in the middle of the night.

It gave me the rest that I really needed. I was just recovering from a bad sinus infection. I was unable to sleep due to antihistamine D. Finally, I realized that Black Strap Molasses had loads of minerals. Therefore, I took 1 tablespoon in the morning and 1 tablespoon at night. I slept so well that night, the next day,I was almost late for work.