Health Benefits of Golden Milk (Turmeric Tea)

Golden Milk is great and cheap way to get the turmeric into the body vs. buying pills. You can make the first part, the turmeric paste, in a larger amount and store it in the refrigerator for a weeks supply. Then just add to the milk and oil. We would drink this after doing yoga for 8 hours a day and no joint pain in the morning.

I have used turmeric as a joint pain remedy and it has always worked for me. I usually take 1 tsp in hot milk and it relieves all forms of body pains, joint pains.