Last Modified on Jun 22, 2014
At one time or another, we all want some sort of home remedy to either get rid of bad dreams or inspire good dreams. We also may want some sort of help to remember our dreams when we awake, so that we can profit from their lessons. Luckily, plenty of good dream remedies are out there. A little trial and error should help you find the dietary supplement or other easy tip that will send you happily off to a technicolor dreamland!
Natural Cures: Dream remedies include supplements like melatonin that can help you drop off to sleep faster and stay more deeply asleep so that you reach the REM stage of the sleep cycle where most dreams occur. Supplements such as 5-HTP that help boost the brain's supply of the neurotransmitter serotonin are also said to help stimulate dreaming. Or else you might just need a gentle sleep aid like chamomile tea in order to help you drift peacefully off to sleep in order to start your night of dreams. Don't forget to keep your dream journal alongside the bed!
[YEA] Hi I found 5 htp a couple years ago on the internet , looking for some thing to help my saddness and depression, so i heard about 5 htp , well i was desprite and i took 2 100 every day , it helped me so so much , i go off it some times because the side effects for me are, it makes me get my period more ofton , mind you i think that is when i was taking 300 mg . and also it has caused me to get itchy palms of my hand ,and the back of my head . but now that iv gone down on them and taken a break for a few months , im good . but i have to go on them because it helps me so much for depression . i have just discovered the 5 htp with 200 mg L- Ter , wow as far as im concerned its a bloody mirical . it changes my hole mood . makes me very happy .but for sure one other side effect im not as hungry when im on it . and i dream more vividly . but as fare as im concerned its a wonder drug , sorry for the spelling.lets just hope the drug companys don't take them away .
EC: L-Ter = L-Tyrosine (??)
Replied by Holyfoods
Saint John, Nb, Canada