Last Modified on Mar 03, 2014
Beet roots and beet juice offer a wide variety of health benefits with heart healthy antioxidants and fiber along with other good for ya stuff. In particular, the Mini-Beet Cure has really taken off in recent years.
You can check out the Mini-Beet Protocol here.
Rich in B Vitamins, iron, other vitamins, and a host of powerful phytochemicals, beets offer a rather tasty boost to overall health and can be a potent natural cure for several conditions.
Natural Cures: Beet juice has been proven as a natural remedy for hypertension. Its nitrates and iron are good for healthy blood flow and blood components. Beets are also said to have strong anti-carcinogenic properties as well as the potential in detoxing of the liver and kidneys.
[YEA] One of my favorite balancing foods are beets. (I have yet to try the Mini Beet Protocol) at least once a week I will buy a bunch of organic beets at the local market...
I pressure cook them for 7 minutes (using one cup of water). I then drink this dark red water with a dash of vinegar. Do not discard!
Add a little olive oil and balsamic vinegar to the beets and also saute the greens with a little mustard powder and sweetened rice vinegar. This has a wonderful balancing effect, especially drinking the beet broth.
By the way...one of my most loved kitchen devices is my pressure cooker..it greatly speeds up cooking time and reduces energy costs.
Replied by Au Natural
Auckland, New Zealand