[YEA] Hey all,
I just wanted to report my experience with using ACV for the second time. I initially started in July 07 and took it for about 5 weeks and lost 18lbs. I was taking 2Tlbsp of Acv, 1/4 teaspoon of baking soda with 1 Tblspn of honey. I didn't stop bcuz it wasn't working, I just got caught up with life...I graduated college, moved, had deaths n accidents in my family and started workin 2 jobs...so I just slowly got out of the habit of taking it. I wasn't watching what I ate or exercising, but I never gained the weight back. I started @ 262 and went down to 255.I stayed 255 until Jan 1, 2009 when I re dedicated myself to getting healthy.....I have changed my dosage to the new revised recipe on here...which is 2 teaspoons of acv in 16 ounces of water (2 cups)...and I sip throughout the day. I prepare a weeks worth of water bottles in advice n take it with me to work n school....So far since the 1st of Jan....I have lost 16lbs....n its only Feb 5th. I haven't worked out one day.I have a slim fast shake in the morning followed by a few gulps of acv mix...then I have salad or fruits for lunch n whatever I want for dinner...as long as u take a few sips b4 n after meals....u will lose weight. I notice my stomach slimming the most. I don't know how people can say this doesn't work. I want to take it for the rest of my life..bcuz my hair is long n shiny, I have a lot more energey(hence I'm wide awake @ 5am writing this) and I have had severe back back from some pinched nerves in my back....I used to take 6 to 10 tylenol or motrin to get through the day....and to me its amazing that I haven't taken any pain meds for my back since I started acv again.I swear by it. Try it. It has so many health benefits , that you have nothing to lose.Ill post my progress again @ the end of Feb. As of 2day I weigh 246lbs. Hope this helps....Good Luck!!